Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many... View Article
Ten Minutes of Stretching Can Make All the Difference
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions... View Article
Top Three Fitness Tips from the World of Dance
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance... View Article
Yoga – The New Fitness
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the... View Article
Yoga, Cardio, or Strength Training?
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I... View Article
Detecting Ovarian Cancer
While women are learning more and more about cervical cancer and its prevention, another “silent killer” remains relatively mysterious among... View Article