The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight... View Article
A Walk in the Forest
The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on... View Article
Your Personal Energy Conservation System
The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t... View Article
Your Personal Marathon
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon... View Article
Bursts of Activity
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from... View Article
Core Fitness – What Is It and What Is It Good For?
Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted... View Article