Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the... View Article
Categories for Newsletter Library
Yoga, Cardio, or Strength Training?
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I... View Article
Detecting Ovarian Cancer
While women are learning more and more about cervical cancer and its prevention, another “silent killer” remains relatively mysterious among... View Article
Carpal Tunnel Syndrome or Repetitive Stress?
You’re getting ready to launch your new business. And, being a savvy entrepreneur, you’ve been spending a lot of time... View Article
Avoiding Painful Leg Cramps
Your mind has finally stopped racing and you’ve just nodded off, only to be rudely awakened by a deep knot... View Article
Your Spine 101
An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one... View Article