An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one... View Article
Your Spine 101
Categories for Staying Young
Being Young, Feeling Young, Looking Young
Poets throughout the centuries have helped us see that being young is a state of mind. That special state of... View Article
Is 60 the New 40?
“60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as... View Article
Taking Care of Older Joints (and Younger Joints, Too)
Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as... View Article
The Time Machine
The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously... View Article
You Say It’s Your Birthday
Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is... View Article