It seems that at least once a month, some sort of senior fitness competition is featured on the sports page... View Article
Categories for Staying Motivated
Entropy, the Gym, and You
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training... View Article
Being a Change Agent
Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season... View Article