Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack... View Article
Categories for Newsletter Library
Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle
Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and... View Article
Strong Lower Backs: Having One That Works
You never know until you hurt it how much you use your lower back all day long. When your lower... View Article
Give Your Kids the Gift of a Healthy Spine
The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of... View Article
Sleep Better: 8 Simple Steps
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night,... View Article
Osteoporosis: Not Just An Elderly Disease
It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with... View Article