Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom... View Article
Categories for Breaking Bad Habits
Owning Your Health
Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a... View Article
Principles of Posture
Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a... View Article
Rise and Shine!
We all know people who get up with the first rays of the sun. Some people wake up even earlier,... View Article
Your New Reality
Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser”... View Article
Bad Habits Lead to Bad Health
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem... View Article