When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We... View Article
Forty Winks
Categories for Newsletter Library
The Four Seasons
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe... View Article
Your Wellness Profile
All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis,... View Article
Self-Actualization and Regular Chiropractic Care
Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool... View Article
The Skating Rink
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its... View Article
Taking Care in Winter Weather
The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding... View Article