Not all back problems are created equal. One person may have been working on a home improvement project and injured... View Article
Categories for Newsletter Library
When Is Back Pain More Than Back Pain?
Out of the blue, your back starts to hurt. At first, it’s just an annoyance. You can live with it.... View Article
Why Do My Knees Hurt?
It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is,... View Article
Self-Guided Imagery
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and... View Article
The Long Game
We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global... View Article
The Quest for Strong Abs
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals... View Article