Categories for Newsletter Library

We all want to get the most out of the time we spend exercising, and it’s natural to think that... View Article

As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want... View Article

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving... View Article

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re... View Article

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are... View Article

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance.... View Article