Categories for Newsletter Library

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for... View Article

Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a... View Article

“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to... View Article

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming,... View Article

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is... View Article

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels... View Article