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Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise... View Article

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition,... View Article

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or... View Article

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and... View Article

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet,... View Article

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school... View Article