As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing... View Article
Categories for Newsletter Library
Entropy, the Gym, and You
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training... View Article
Repairing an Injured Rotator Cuff
As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism... View Article
Shoulder Pain – Heart Attack or Rotator Cuff Injury?
The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She’s got kidney stones!... View Article
Shouldering the Load
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how... View Article
Ten Tips for Smart Stretching
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and... View Article