We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in... View Article
Categories for Newsletter Library
One, Two, or Three Miles?
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a... View Article
Heavy Lifting
All of us who’ve experienced a back injury of one sort or another have been told at some point to... View Article
Mission Possible
Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should... View Article
Hazy Shade of Winter
Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun... View Article
Going for the Gold
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page... View Article