Categories for Exercise & Fitness

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re... View Article

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are... View Article

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance.... View Article

We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball.... View Article