Categories for Exercise & Fitness

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming,... View Article

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is... View Article

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels... View Article

We all want to get the most out of the time we spend exercising, and it’s natural to think that... View Article

As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want... View Article

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving... View Article