Categories for Exercise & Fitness

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and... View Article

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet,... View Article

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school... View Article

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for... View Article

Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a... View Article

“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to... View Article