Categories for Exercise & Fitness

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the... View Article

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I... View Article

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a... View Article

Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise... View Article

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition,... View Article

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or... View Article