Categories for Exercise & Fitness

Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage... View Article

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking... View Article

The most important thing to do – every hour or so – is change your posture and get the body... View Article

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many... View Article

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions... View Article

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance... View Article