In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king... View Article
Categories for Wellness
A Trifecta You Don’t Want To Cash In
High serum glucose. High cholesterol. High blood pressure. This is a trifecta you definitely don’t want to have. This combination... View Article
20/20 Vision
All of us have thought, at one point or another, and possibly more than once, “I wish I knew then... View Article
Forty Winks
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We... View Article
The Four Seasons
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe... View Article
Your Wellness Profile
All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis,... View Article