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It’s early January – a New Year – and you’ve decided this is going to be the year you actually... View Article

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions... View Article

We usually don’t think of our bodies in terms of their being “smart.” For example, we walk to the corner... View Article

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other... View Article

The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to... View Article

Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s... View Article