The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and... View Article
Core Trainer
Categories for Wellness Essentials
Desk Chair
The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s... View Article
Detox
Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing... View Article
Essential Fatty Acids
One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body... View Article
Exercise Ball
These days an exercise ball is a great tool to have and use at home. You can do a thorough... View Article
Foam Roll
A foam roll is exactly what it sounds like a long roll made of foam which can be used to... View Article