Categories for Exercise

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine... View Article

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and... View Article

These days an exercise ball is a great tool to have and use at home. You can do a thorough... View Article

A foam roll is exactly what it sounds like a long roll made of foam which can be used to... View Article

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer... View Article

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by... View Article