Your relationship with your self is the most important relationship because as they say wherever you go there you are.... View Article
Relationship with Self
Categories for Healthy Thinking
Positive Affirmations
image of man using megaphone. We function a lot like computers: Garbage in produces garbage out, while great stuff in... View Article
Muscle Relaxation
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where... View Article
Healing Chronic Shoulder Pain
As we get older, years and decades of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This... View Article
Control Your Breathing
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re... View Article
Find Your Mantra
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a... View Article