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# Painless Chiropractic and Neuropathy Treatment Center

Chiropractor in Fenton, MI · Neuropathy, Back Pain & Corrective Care Since 2014

## Sitemaps

- [XML Sitemap](https://painlessdc.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://painlessdc.com/blog/) - Team of Trained Spinal Care Specialists NOW Offering Motion Study X-Ray Analysis to find and relieve the Root Cause of Your Pain, Numbness & Tingling Neuropathy
- [Neuropathy and the Causes of Nerve Damage in Hands and Feet](https://painlessdc.com/neuropathy-and-the-causes-of-nerve-damage-in-hands-and-feet/) - Understanding Neuropathy: Exploring Potential Causes of Nerve Damage in Hands and Feet Living with pain and numbness in your hands and feet can be a challenging and frustrating experience. These symptoms often indicate a condition known as neuropathy, which occurs when there is damage to the nerves, disrupting their ability to transmit signals effectively. Neuropathy
- [Shockwave/ Pulsewave Therapy Available Now](https://painlessdc.com/shockwave-pulsewave-therapy-available-now/) - Shockwave therapy, also known as pulse wave therapy is a highly effective treatment option for many suffering with pain.
- [DO YOU HAVE AN INJURED DISC?](https://painlessdc.com/do-you-have-an-injured-disc/) - Non-Surgical Spinal Decompression, a wide array of specialized injections along with many other treatments can now be done for disc problems.
- [Man and Machine](https://painlessdc.com/man-and-machine/) - Is a pc like a human mind or is a human mind like a pc? When machines enable us to increase our skills, are we enhancing our humanness or changing into extra machine-like? What are the significant distinctions between people and machines and the way do these impression our every day pursuits of well being,
- [A Day in the Life of a Working Mom](https://painlessdc.com/a-day-in-the-life-of-a-working-mom/) - Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt to steal
- [Secrets of Adding Exercise to Your Life](https://painlessdc.com/secrets-of-adding-exercise-to-your-life/) - Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and aren't really experts tell us. Celebrities tell us. Kid stars on Disney Channel tell us. Now even local television news
- [Can Work Be Relaxing?](https://painlessdc.com/can-work-be-relaxing/) - Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in customer service, there's always a seemingly never-ending stream of customers with an abundance of problems that need to be handled yesterday. If we work in an office, office politics adds
- [Heroes - Active Parents Raise Active Kids](https://painlessdc.com/heroes-active-parents-raise-active-kids/) - We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and motivation. Even those of us who are self-starters need coaches and mentors to cause us to reach ever-higher levels of achievement. In this, we all need
- [Holiday Guide to Back Care](https://painlessdc.com/holiday-guide-to-back-care/) - Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain. For one thing, the stress associated with
- [Improve Your Golf Game & Save Your Back](https://painlessdc.com/improve-your-golf-game-save-your-back/) - Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential lower-back trouble. As America's
- [Effectiveness & Popularity of Chiropractic Care](https://painlessdc.com/effectiveness-popularity-of-chiropractic-care/) - A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can't answer all of consumers' health care needs. In particular, more people are turning to chiropractic services. A study published in the July 1, 1998 issue of
- [The Mysteries of Injuries](https://painlessdc.com/the-mysteries-of-injuries/) - A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get back to my sport? What can I do to prevent this from happening again? The answers to these questions are relatively straightforward. But for some, injuries continue to happen. Which leads to the key question:
- [Four Resolutions for a Healthier Back](https://painlessdc.com/four-resolutions-for-a-healthier-back/) - Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. With the help of your doctor of chiropractic, these simple steps can promote a healthier back for the new year. Consider replacing
- [Day of Reckoning](https://painlessdc.com/day-of-reckoning/) - The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents. Your body
- [A Walk in the Forest](https://painlessdc.com/a-walk-in-the-forest/) - The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one's surprise, living in big cities comes with a big cost in terms of our health
- [Your Personal Energy Conservation System](https://painlessdc.com/your-personal-energy-conservation-system/) - The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill another well or lay down another pipeline. But
- [Your Personal Marathon](https://painlessdc.com/your-personal-marathon/) - Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners train for 4-6 months to be able
- [Bursts of Activity](https://painlessdc.com/bursts-of-activity/) - We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24
- [Core Fitness - What Is It and What Is It Good For?](https://painlessdc.com/core-fitness-what-is-it-and-what-is-it-good-for/) - Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize the importance of core training with their patients. Practically every physical
- [Exercising Alfresco](https://painlessdc.com/exercising-alfresco/) - In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside an entrance to New York City's Central Park. "We're
- [Home Improvement](https://painlessdc.com/home-improvement/) - You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've decided to install
- [How Much Exercise Is Enough Exercise?](https://painlessdc.com/how-much-exercise-is-enough-exercise/) - Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits
- [Just Try Walking](https://painlessdc.com/just-try-walking/) - While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and
- [Quick Workouts at Work](https://painlessdc.com/quick-workouts-at-work/) - The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been
- [Running and Running Injuries](https://painlessdc.com/running-and-running-injuries/) - Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The answers to
- [Ten Minutes of Stretching Can Make All the Difference](https://painlessdc.com/ten-minutes-of-stretching-can-make-all-the-difference/) - Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen
- [Top Three Fitness Tips from the World of Dance](https://painlessdc.com/top-three-fitness-tips-from-the-world-of-dance/) - Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for the rest of us as we pursue our
- [Yoga - The New Fitness](https://painlessdc.com/yoga-the-new-fitness/) - Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on the new routines. Back in the mid-1980s, aerobics classes were
- [Yoga, Cardio, or Strength Training?](https://painlessdc.com/yoga-cardio-or-strength-training/) - Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these
- [Detecting Ovarian Cancer](https://painlessdc.com/detecting-ovarian-cancer/) - While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the seventh most common cancer among women, but it causes more deaths than any other cancer of the female reproductive system. Unfortunately, efficacy of early screening is
- [Carpal Tunnel Syndrome or Repetitive Stress?](https://painlessdc.com/carpal-tunnel-syndrome-or-repetitive-stress/) - You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking, dragging-and-dropping. By the time you're ready to "go live" you've begun to notice a dull ache in your wrist (the one that does
- [Avoiding Painful Leg Cramps](https://painlessdc.com/avoiding-painful-leg-cramps/) - Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And
- [Tennis Elbow](https://painlessdc.com/tennis-elbow/) - Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is actually a misnomer in that it occurs in roughly only five percent of people who play tennis. Anatomically, the cause of tennis elbow is repetitive use of the forearm extensor
- [Colic](https://painlessdc.com/colic/) - Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week after birth and is typically resolved by the
- [Bedwetting](https://painlessdc.com/bedwetting/) - A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function. Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with normal social development. All of the causes of bed-wetting are
- [ADHD](https://painlessdc.com/adhd/) - Although chiropractors don't directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child's nervous system. Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early school years. The most common signs of ADHD are:
- [Stress](https://painlessdc.com/stress/) - Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse - all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about the level of stress in their everyday lives and
- [Wellness](https://painlessdc.com/wellness/) - Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress management are all part of an overall wellness
- [Orthotics](https://painlessdc.com/orthotics-2/) - Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, as well as in the legs, low back and other
- [Slipped Disc](https://painlessdc.com/slipped-disc/) - Discs do not actually "slip". Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term "slipped disc" used to describe a low back injury. Discs do not actually "slip." Rather, they may herniate or bulge out from between the
- [Sciatica](https://painlessdc.com/sciatica/) - Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Occasionally, sciatic pain in men is caused by sitting on a wallet. The sciatic nerve is the longest nerve in your body. It runs from your pelvis, through your hip area and
- [Tension Headaches](https://painlessdc.com/tension-headaches/) - Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight band. Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an hour to a week, and recurs for up to two weeks
- [Migraine Headaches](https://painlessdc.com/migraine-headaches/) - About 36 million Americans suffer from the debilitating headaches known as migraines, according to the Migraine Research Foundation. Women between the ages of 25 and 55 are the likeliest victims. Migraine headaches can last anywhere from a few hours to three days, drastically compromising individuals’ work, social and family lives and often landing them in
- [Headaches](https://painlessdc.com/headaches/) - Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others do not. The pain itself
- [Cluster Headaches](https://painlessdc.com/cluster-headaches/) - While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being shoved out of their sockets. Cluster headaches get their name because they occur in a cyclical pattern. The cluster of headaches may
- [Pregnancy](https://painlessdc.com/pregnancy/) - Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows
- [Frozen Shoulder](https://painlessdc.com/frozen-shoulder/) - The term frozen shoulder encompasses a wide variety of restrictive shoulder disorders and can also be referred to as adherent bursitis, pericapsulitis, obliterative bursitis and periarthritis. Regardless of what it is called, manipulation of the joint and neuro-muscular-skeletal rehabilitation are needed to resolve the lack of mobility. Frozen shoulder, also known as adhesive capsulitis, is
- [Fibromyalgia](https://painlessdc.com/fibromyalgia/) - A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain of fibromyalgia. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Fibromyalgia syndrome is chronic disorder
- [Shin Splints](https://painlessdc.com/shin-splints/) - Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur in other physically active people. Shin splints usually happen during or after a change in the intensity
- [TMJ](https://painlessdc.com/tmj/) - The temporomandibular joint connects the jawbone to the skull. Up to 10 million people suffer from painful temporomandibular joint disorder (TMD), according to the National Institute of Dental and Craniofacial Research. Symptoms include pain in the face and neck, locked jaw or limited jaw movement, painful clicking when moving the mouth, dizziness, difficulty chewing or
- [Plantar Fasciitis](https://painlessdc.com/plantar-fasciitis/) - About 90 percent of people will recover from plantar fasciitis within a few months following conservative treatment. Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia, which runs across the bottom
- [Osteoarthritis](https://painlessdc.com/osteoarthritis/) - Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a chronic condition if left untreated. Chiropractic care for
- [Knee Pain](https://painlessdc.com/knee-pain/) - Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for knee pain includes first identifying the underlying cause of the pain, which could be an injury, mechanical problem or
- [Shoulder Pain](https://painlessdc.com/shoulder-pain/) - Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The ultimate goal of chiropractic care for shoulder pain is to bring the patient's shoulder back to full function while reducing and eliminating the pain caused by the injury. Shoulder pain can have a number of different causes, ranging
- [Back Pain-Upper/Neck](https://painlessdc.com/back-pain-upper-neck/) - Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck, coupled
- [Back Pain-Lower](https://painlessdc.com/back-pain-lower/) - The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries can cause a low back injury. Eighty percent of people suffer from back pain at some point in their lives. Back pain is
- [Whiplash](https://painlessdc.com/whiplash/) - The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that results in damage to the muscles, ligaments and tendons - especially those that support the head. Today, we know that whiplash injuries frequently do not result from hyperextension or hyperflexion
- [Hall of Shame Ingredients](https://painlessdc.com/hall-of-shame-ingredients/) - Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled and you experience
- [Hall of Fame Ingredients](https://painlessdc.com/hall-of-fame-ingredients/) - Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid.
- [Prosperity Consciousness](https://painlessdc.com/prosperity-consciousness/) - Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we live in a friendly universe, brimming with opportunity and potential, awaiting our actions to
- [Personal Growth](https://painlessdc.com/personal-growth/) - The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve, wellness psychology is based on lifestyle choices and training
- [Choices & Decisions](https://painlessdc.com/choices-decisions/) - Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.
- [Aging & Longevity](https://painlessdc.com/aging-longevity/) - People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, creating functional and fulfilling
- [Wellness Coloring Book](https://painlessdc.com/wellness-coloring-book/) - Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book
- [Printable Games & Puzzles](https://painlessdc.com/printable-games-puzzles/) - Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac's Chiropractic Word Unscramble Mac's Cosmic Chiro Crossword
- [Posture](https://painlessdc.com/posture/) - The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it may end up
- [Movement](https://painlessdc.com/movement/) - Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that
- [Relationship with Self](https://painlessdc.com/relationship-with-self/) - Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple
- [Positive Affirmations](https://painlessdc.com/positive-affirmations/) - image of man using megaphone. We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often,
- [Muscle Relaxation](https://painlessdc.com/muscle-relaxation/) - The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least 30 seconds. Repeat
- [Heat Therapy](https://painlessdc.com/heat-therapy/) - Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the
- [Cold Therapy](https://painlessdc.com/cold-therapy/) - Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types of cold therapy are available to
- [Cold Laser Therapy](https://painlessdc.com/cold-laser-therapy/) - Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists, use cold laser therapy to treat conditions such as
- [Myofascial Release](https://painlessdc.com/myofascial-release/) - Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in both the muscles and
- [Manual Technique](https://painlessdc.com/manual-technique/) - Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses their hands during manual therapy, they apply pressure on the
- [Drop-Table Technique](https://painlessdc.com/drop-table-technique/) - Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering and slower, low-velocity movements that allow the affected joint to stay within its passive range of motion. How Does the Drop Table Technique Work? Also
- [Active Release Techniques](https://painlessdc.com/active-release-techniques/) - When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and tie them down, and as
- [Spinal Kinesiopathology](https://painlessdc.com/spinal-kinesiopathology/) - Spinal kinesiopathology is the unusual positioning or motion of the spinal bones, to the point where the patient’s ability to turn and bend is restricted. It is one of five components of vertebral subluxation complex — a set of symptoms and signs that affect the spinal column — and it puts the remaining four components
- [Chiropractic Care for Older Adults](https://painlessdc.com/chiropractic-care-for-older-adults/) - As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were
- [Pathophysiology](https://painlessdc.com/pathophysiology/) - Pathophysiology means the function in an individual or an organ is disturbed due to disease, leading to a structural defect. In chiropractic care, it often presents when unusual bony growths, such as bone spurs, attempt to fuse malfunctioning joints, causing the spine to degrade, joints to become altered, scar tissue to develop and the nervous
- [Neuropathophysiology](https://painlessdc.com/neuropathophysiology/) - Neuropathophysiology refers to pathophysiological conditions that affect the nervous system. A more recognizable term may be neuropathy. Neuropathy is not a single disease; rather, it is an umbrella term used to describe a host of disorders that affect various nerves in various ways, in various areas of the body. It can affect three types of
- [Myopathy](https://painlessdc.com/myopathy/) - Myopathy refers to a group of muscle diseases that are caused by muscular dysfunction that results in muscle weakness and waste. It is important to recognize that while some myopathic conditions can be caused by reduced nerve supply or excess nerve supply, the disorders do not stem from a neurological problem. Rather, the issue lies
- [Chiropractic Care for our High-Tech Lifestyles](https://painlessdc.com/chiropractic-care-for-our-high-tech-lifestyles/) - While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech overuse. “Text Neck” Instead of holding mobile devices straight out in front of their faces to
- [Histopathology](https://painlessdc.com/histopathology/) - Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs
- [Chiropractic Care for Children](https://painlessdc.com/chiropractic-care-for-children/) - Many people think that chiropractors treat only adults. But children can also benefit from regular chiropractic care. Injuries that children receive during their everyday lives and while playing sports can cause many symptoms that can be treated by chiropractors. This includes soreness, discomfort, stiffness or neck pain. Pediatric chiropractors — those that are trained to
- [Chiropractic Care for Athletes](https://painlessdc.com/chiropractic-care-for-athletes/) - Chiropractic care and sports training go hand in hand. Many professional athletes have publicly shared that chiropractic adjustments are crucial before and after their athletic feats. NFL champion Emmit Smith likened a single football game to being in more than 30 car accidents. With this kind of impact on the body, athletes need the best
- [Myths & Facts](https://painlessdc.com/myths-facts/) - Myth #1 - Chiropractors are not real doctors. A chiropractic college grants a D.C. or Doctorate of Chiropractic degree. Chiropractors are licensed as health care providers in every U.S. state and dozens of countries around the world. While the competition for acceptance in chiropractic school is not as fierce as medical school, the chiropractic and
- [Your Spine 101](https://painlessdc.com/your-spine-101/) - An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present between the sacrum and coccyx. Intervertebral discs comprise about 25%
- [Living With Pain](https://painlessdc.com/living-with-pain/) - Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion annually. Heart disease includes high blood
- [Will You be Coming?](https://painlessdc.com/will-you-be-coming/) - An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are only twelve signs of the
- [An Ounce of Prevention](https://painlessdc.com/an-ounce-of-prevention/) - Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home
- [Your Spinal IQ](https://painlessdc.com/your-spinal-iq/) - Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind. How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to
- [What's Your Sign?](https://painlessdc.com/whats-your-sign/) - "Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships. Sometimes we pretend that others are unable to see through
- [Vitamin D - The Superstar Supplement](https://painlessdc.com/vitamin-d-the-superstar-supplement/) - You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets - "softening of the bones".
- [Staying Well In Winter](https://painlessdc.com/staying-well-in-winter/) - Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the
- [Five To Stay Alive](https://painlessdc.com/five-to-stay-alive/) - It's the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets. To a child's sugar-sensitized
- [Coming Up for Air](https://painlessdc.com/coming-up-for-air/) - Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin's theory of natural selection. The evolutionary history of humans traces the family history of
- [Your Personal Corporation](https://painlessdc.com/your-personal-corporation/) - You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on Earth. Some persons such as government officials make choices and take actions that obviously affect the lives of many others.
- [What Do Lab Tests Really Mean?](https://painlessdc.com/what-do-lab-tests-really-mean/) - You're at the doctor's office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes provokes a lot of anxiety in all of us. We want to know the results, but are very concerned about the outcome."You need blood work" your doctor remarks casually. Your
- [Turn Your Medicine Chest into a First-Aid Cabinet](https://painlessdc.com/turn-your-medicine-chest-into-a-first-aid-cabinet/) - Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their bathrooms, containing rows of bandages, tubes of antiseptic, rubbing alcohol, and adhesive tape, as well as dental care supplies, shaving supplies, and sample-size bottles of shampoo.
- [Straight Talk About Health Care](https://painlessdc.com/straight-talk-about-health-care/) - In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the health care "system". Those opposing change have spread rumors about impending "socialized medicine". Whatever the outcome, chiropractic health care continues to address
- [Spring Fever](https://painlessdc.com/spring-fever/) - Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupine have begun to bloom. Humans, too, are awakening to the glory of a new Spring. For most species, Winter is a time
- [Riding the Brakes](https://painlessdc.com/riding-the-brakes/) - We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you're in the left-hand lane. You're zipping along at the posted speed limit and suddenly the brake lights of the car in front go on. You have to immediately
- [Peeling the Onion](https://painlessdc.com/peeling-the-onion/) - In the language of statistics, health is a continuous variable. A person's health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death. If health were a discrete quantity you could assign a number to it. You could say that someone had 95% health or 32% health. You'd
- [Paying the Mortgage](https://painlessdc.com/paying-the-mortgage/) - Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home outright, we still pay monthly utility bills in order to keep our homes functional and livable. We also pay property taxes as part of our participation
- [Out of the Past](https://painlessdc.com/out-of-the-past/) - In "Out of the Past", one of the greatest film noir ever made, Robert Mitchum's past inevitably catches up with him and dire consequences ensue for all involved. Are we, in terms of health and disease, also in danger of having our past - that is, our genetic inheritance - track us down and interfere
- [Chiropractic Care for Short-Term and Long-Term Health](https://painlessdc.com/chiropractic-care-for-short-term-and-long-term-health/) - Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of healing also helps people stay well and assists in preventing new problems from developing. Your chiropractor treats a wide variety of musculoskeletal problems. Neck pain, back
- [Frequent Flying](https://painlessdc.com/frequent-flying/) - Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're usually getting where we're going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe not so much. By now, we're
- [Getting a Good Night's Sleep](https://painlessdc.com/getting-a-good-nights-sleep/) - Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night. We rehash
- [Here Come the Holidays!](https://painlessdc.com/here-come-the-holidays/) - The holidays are here - Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or ten unwanted pounds during the extended holiday season? Thanksgiving through early January can be a pretty
- [How To Have More Energy](https://painlessdc.com/how-to-have-more-energy/) - So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009 the DHHS
- [Lifestyle Matters](https://painlessdc.com/lifestyle-matters/) - The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health and well-being. Although their methods were flawed, their vision was important. Over the past 30 years the notion of fitness as a valuable end in itself
- [New Year's Resolution - Find Out Whether Chiropractic Care Is Right for You](https://painlessdc.com/new-years-resolution-find-out-whether-chiropractic-care-is-right-for-you/) - It's early January - a New Year - and you've decided this is going to be the year you actually fulfill your list of New Year's resolutions. This is going to be the year you finally start taking good care of yourself. You're going to exercise regularly, you're going to lose weight, and you're going
- [Planning for Success](https://painlessdc.com/planning-for-success/) - Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to work on during each session, how much rest to get, how much and what kinds of food to eat, how much water to drink - these
- [Proprioception - Making Your Body Smarter](https://painlessdc.com/proprioception-making-your-body-smarter/) - We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there's plenty going on and your body's "IQ" has a lot to do with your
- [Rice and Beans](https://painlessdc.com/rice-and-beans/) - Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes and avocados, and even orange juice and oatmeal, provide benefits beyond those gained by eating these sound nutritional choices individually.1 For example,
- [Road Trip](https://painlessdc.com/road-trip/) - The days are long, the weather's warm, the sky is blue . . . it's summer and we're ready to enjoy the great American pastime - road trips! We want to get to wherever we're going safely - and healthily, too. A safe trip is ensured by following the rules of the road and practicing
- [Saving the Planet](https://painlessdc.com/saving-the-planet/) - Did you ever think your health and well-being are important factors in the health and well-being of the planet? It's true. The choices each of us makes each and every day are important for our family's welfare as well as the welfare of our neighborhood, our community, our city, our country, and our global society.
- [Surf City](https://painlessdc.com/surf-city/) - Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be slowed down by the speed-bumps of sunburn, muscle aches and pains, and back strain. There's plenty we can do for prevention and to make sure we
- [The Goldilocks Way](https://painlessdc.com/the-goldilocks-way/) - Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don't work out just right by themselves. Neglect causes many serious health problems. Abuse - in the form of unhealthy behaviors - causes many additional serious disorders. Every day on TV and radio news programs we hear
- [Making Sense of Guidelines for Care](https://painlessdc.com/making-sense-of-guidelines-for-care/) - Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The guidelines committee, comprised of 17 academics, spent five years reviewing evidence as preparation for developing the new recommendations. The
- [Informed People Make Healthy Choices](https://painlessdc.com/informed-people-make-healthy-choices/) - Being an informed patient is an empowering concept.1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It's no longer a situation in which the doctor tells the patient what to do. Today, patients can be full partners in managing their care and well-being.2 What does it take to be an
- [The Rising Costs of Health Care](https://painlessdc.com/the-rising-costs-of-health-care/) - Health insurance costs are out of control. We're all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up and up. Out-of-pocket expenses are so high we often wonder what we're saving by purchasing health insurance at all. Every family has been hit hard by these financial burdens. If
- [How Do You Rate?](https://painlessdc.com/how-do-you-rate/) - In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scale, and most people have completed such a rating device on numerous occasions, most typically in consumer after-sales surveys. The Likert scale asks a
- [Time's Arrow](https://painlessdc.com/times-arrow/) - As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and we'd like to be able to
- [Tips for Good Hip Health](https://painlessdc.com/tips-for-good-hip-health/) - Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are one of your most important structural components, regardless of how old you are. Whether you're 20, 30, or 40, your hip joints provide biomechanical support
- [Flocking Behavior](https://painlessdc.com/flocking-behavior/) - The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of "The Big Bang Theory" would have heard multiple references to chaos theory, complex systems, and emergent
- [Tips for Safe and Healthy Travel](https://painlessdc.com/tips-for-safe-and-healthy-travel/) - Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year's. And the travel - Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you're flying, you know what to expect - long lines, delays, crowded flights. But knowing what's to come doesn't necessarily provide reassurance.
- [Checkmate](https://painlessdc.com/checkmate/) - In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. Such an existential condition, an allegorical “no exit,” is known as checkmate. In life, a person may be similarly threatened by a serious illness. For example,
- [Your Body - An Owner's Manual](https://painlessdc.com/your-body-an-owners-manual/) - Wouldn't it be great if your body came with an owner's manual? You'd probably begin reading it around the age of seven or eight, and right away you would be able to start taking better care of your precious body. You would learn how you can use your body efficiently and effectively. By learning how
- [A Trifecta You Don't Want To Cash In](https://painlessdc.com/a-trifecta-you-dont-want-to-cash-in/) - High serum glucose. High cholesterol. High blood pressure. This is a trifecta you definitely don't want to have. This combination of laboratory findings is known as metabolic syndrome, a new medical term that has been in existence for less than ten years. It's well-known that there is an epidemic of obesity in America. Two-thirds of
- [20/20 Vision](https://painlessdc.com/20-20-vision/) - All of us have thought, at one point or another, and possibly more than once, "I wish I knew then what I know now." It's been famously said that "hindsight is 20/20". Our clarity of thought with respect to what we should have done is frequently much more acute than was our thinking in those
- [Your Health Account](https://painlessdc.com/your-health-account/) - Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more secure we feel. If our resources include stocks, bonds, and property, we are even more secure. We can use such fiscal accounting as a
- [The Next Ten Years](https://painlessdc.com/the-next-ten-years/) - What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they'll rise. Then in two or three years they'll fall again. The French have
- [The Long View](https://painlessdc.com/the-long-view/) - In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a surprise, especially in a critical situation. But in stark contrast,
- [The Fast Lane](https://painlessdc.com/the-fast-lane/) - Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we're wasting time and may be causing traffic problems behind us. These
- [Drivers Education](https://painlessdc.com/drivers-education/) - We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your "blind spot" before changing lanes on the interstate could result in a painful neck sprain. Getting
- [One, Two, or Three Miles?](https://painlessdc.com/one-two-or-three-miles/) - Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general, the beginning exerciser requires the most instruction. The key is to build up
- [Heavy Lifting](https://painlessdc.com/heavy-lifting/) - All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even
- [Mission Possible](https://painlessdc.com/mission-possible/) - Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added
- [Hazy Shade of Winter](https://painlessdc.com/hazy-shade-of-winter/) - Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the
- [Going for the Gold](https://painlessdc.com/going-for-the-gold/) - It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities began hosting their own senior
- [Pull Weeds, Not Your Back!](https://painlessdc.com/pull-weeds-not-your-back/) - As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be
- [Entropy, the Gym, and You](https://painlessdc.com/entropy-the-gym-and-you/) - Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the
- [Repairing an Injured Rotator Cuff](https://painlessdc.com/repairing-an-injured-rotator-cuff/) - As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by. In the case of the shoulder,
- [Shoulder Pain - Heart Attack or Rotator Cuff Injury?](https://painlessdc.com/shoulder-pain-heart-attack-or-rotator-cuff-injury/) - The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in shock! She's got kidney stones! Rule-out pheochromocytoma! But sometimes a little knowledge can be a dangerous thing. You've learned somewhere - on the network news, in the Science section of The New York Times, or in a CPR class at
- [Shouldering the Load](https://painlessdc.com/shouldering-the-load/) - As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a wise consumer will
- [Ten Tips for Smart Stretching](https://painlessdc.com/ten-tips-for-smart-stretching/) - 1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology studies show that static stretching is best done
- [Tennis, Anyone?](https://painlessdc.com/tennis-anyone/) - Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They've taken a long time to build up and, therefore, the healing process also requires a fair amount of time. Shin splints, iliotibial band syndrome, and rotator cuff syndrome are examples
- [The Common Core](https://painlessdc.com/the-common-core/) - Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table, and even walking to the mailbox. When your core strength is diminished, even bending over to pick up a pencil may result
- [The Top Shelf](https://painlessdc.com/the-top-shelf/) - Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's important to pay attention to such shoulder issues, as a healthy shoulder joint is the key to full function of the upper extremities. We all know at least one person whose ability to perform normal activities of
- [Viscoelasticity: The Hidden Ingredient](https://painlessdc.com/viscoelasticity-the-hidden-ingredient/) - Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick up a pencil or a dropped set of keys. These painful episodes may last a couple of days or be more severe and last more than a week. We're left
- [When Bad Things Happen to Good Exercisers](https://painlessdc.com/when-bad-things-happen-to-good-exercisers/) - "There I am," a very fit patient is saying, "out on my five-mile run, motoring my way up a steep incline. Suddenly, I feel a throbbing pain in the middle of my right shin. Oh, no, I think, not again." As things turned out, the patient recovered from the shin splints1 quickly, but he knew
- [Whiplash - Getting Well Naturally](https://painlessdc.com/whiplash-getting-well-naturally/) - You're driving to work and stop for a red light. You're minding your own business and - bam! - your car rocks forward and backward, slammed in the rear by another car driven by some guy yakking on his cell phone. Or you're a passenger in a New York City taxi. The driver's cruising down
- [Your Fellow Travelers](https://painlessdc.com/your-fellow-travelers/) - It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100 trillion microorganisms inhabiting our gastrointestinal tracts assist in numerous physiological processes critical to our health and well being. The intestinal microbiome (commensal microorganisms) helps maintain the integrity and function of
- [Why Are Super Foods So Super?](https://painlessdc.com/why-are-super-foods-so-super/) - In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you? From a basic perspective, adding fresh fruits and vegetables of all
- [Vitamins for Vitality](https://painlessdc.com/vitamins-for-vitality/) - People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation is to cover all bases -- to make sure
- [The Three Ps](https://painlessdc.com/the-three-ps/) - Pasta, pizza, and peanut butter. We've all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes a time when the party's over and we need to deal
- [The Sunshine Vitamin](https://painlessdc.com/the-sunshine-vitamin/) - We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular disease.1 Insufficient Vitamin
- [The Platonic Ideal](https://painlessdc.com/the-platonic-ideal/) - Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions of rational thought, transcendental objects of knowledge existing in a realm beyond our own. And yet, Plato's Ideas continue to be a source of inspiration
- [Should I Go Gluten Free?](https://painlessdc.com/should-i-go-gluten-free/) - It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of this substance or its related medical problems. But today, supermarkets as well as organic markets contain gluten-free sections or even entire aisles. What is this mysterious
- [How Many Fruits and Vegetables are on Your Plate?](https://painlessdc.com/how-many-fruits-and-vegetables-are-on-your-plate/) - The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone knows that
- [Harness the Power of Hybrid Vigor](https://painlessdc.com/harness-the-power-of-hybrid-vigor/) - Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health care, exercise and nutrition are two
- [Gluten Intolerance - What Do I Need to Know?](https://painlessdc.com/gluten-intolerance-what-do-i-need-to-know/) - Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a "great masquerader". Gluten intolerance and celiac disease are closely
- [Gluten Freedom](https://painlessdc.com/gluten-freedom/) - The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders. Today gluten-free diets are being adopted as an overall
- [Fitness: How Chiropractic Can Help](https://painlessdc.com/fitness-how-chiropractic-can-help/) - Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it's a used car, we want to know if the car had its oil changed regularly and if the parts have been properly cared for. We
- [Eat Your Veggies!](https://painlessdc.com/eat-your-veggies/) - Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth. And yet, we want our kids to eat vegetables on a regular basis. The best way to
- [California Breakfast](https://painlessdc.com/california-breakfast/) - The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might remain, a healthy breakfast
- [A Fresh Coat of Paint](https://painlessdc.com/a-fresh-coat-of-paint/) - As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents
- [Your Personal Cloud](https://painlessdc.com/your-personal-cloud/) - The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You could backup your computer files or even an image of your hard drive to a server bank in some remote location. Now you can access fully featured software programs via the cloud,
- [Your Nerve System and You](https://painlessdc.com/your-nerve-system-and-you/) - Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms and legs and fingers and toes, and the positioning of
- [Your Hardware / Your Software](https://painlessdc.com/your-hardware-your-software/) - The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Colossus and ENIAC (electronic numerical integrator and computer) were constructed in the mid-1940s. The metaphor linking the code embedded in human DNA and computer software
- [Your Brain and You](https://painlessdc.com/your-brain-and-you/) - You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's manual. Fortunately, your brain has no
- [Strike a Chord](https://painlessdc.com/strike-a-chord/) - Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is primarily mechanistic. The human body is a beautiful instrument in that its parts mesh properly and each component performs its function superbly. The metaphor "beautiful instrument" can be also be interpreted from the perspective
- [Half-Empty or Half-Full](https://painlessdc.com/half-empty-or-half-full/) - What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably,
- [Cosmic Consciousness](https://painlessdc.com/cosmic-consciousness/) - For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that humanity is the center of the
- [Conservation of Energy](https://painlessdc.com/conservation-of-energy/) - Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical health depends on how we maximize our available energy resources
- [Your Own Personal Trainer](https://painlessdc.com/your-own-personal-trainer/) - Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying
- [Your Double Helix](https://painlessdc.com/your-double-helix/) - Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond these benefits related to personal fulfillment, regular vigorous
- [Triple Axel](https://painlessdc.com/triple-axel/) - Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many moving parts, all of which must
- [To Lift or Not to Lift?](https://painlessdc.com/to-lift-or-not-to-lift/) - If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage in strength training in one form or another.
- [The Power of Cross-Training](https://painlessdc.com/the-power-of-cross-training/) - Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're a 74-year-old who hasn't exercised in more than 40 years, cross-training will provide
- [The Home Stretch](https://painlessdc.com/the-home-stretch/) - Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching. Regular stretching provides numerous benefits, including enhanced flexibility and adaptability of your musculoskeletal
- [Swinging for the Fences](https://painlessdc.com/swinging-for-the-fences/) - Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result, so much the better. Attempting to make
- [Strength Training for Beginners (and Experts, Too)](https://painlessdc.com/strength-training-for-beginners-and-experts-too/) - Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact, two strength training sessions per week combined with one or
- [Interval Training and Cardiovascular Health](https://painlessdc.com/interval-training-and-cardiovascular-health/) - Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of blood your hear pumps every time it beats.1 (This
- [Hamlet's Fitness](https://painlessdc.com/hamlets-fitness/) - "To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson had taken low priority. But for the rest of us who aren't Nordic princes, matters
- [Getting Ready for Summer](https://painlessdc.com/getting-ready-for-summer/) - Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts and tee shirts, and more importantly, we don't want
- [Food Combining for Good Health](https://painlessdc.com/food-combining-for-good-health/) - Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of adults aged
- [Exercise Time Management](https://painlessdc.com/exercise-time-management/) - We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people don't seem to know is that their exercise time
- [Exercise Smarter Not Harder](https://painlessdc.com/exercise-smarter-not-harder/) - We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and ultimately you're back at the
- [Dancing in the Streets](https://painlessdc.com/dancing-in-the-streets/) - As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's possible and everything's available. Whether you live
- [Climbing the Hill](https://painlessdc.com/climbing-the-hill/) - Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently result in limited success or actual failure.
- [Choosing the Right Diet for Me](https://painlessdc.com/choosing-the-right-diet-for-me/) - It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate consumption should be
- [Chiropractic and Aerobic Fitness](https://painlessdc.com/chiropractic-and-aerobic-fitness/) - We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise improves cardiovascular function.1,2 As a result, during periods of
- [Aerobics and Strength Training - A Solid Foundation for Fitness](https://painlessdc.com/aerobics-and-strength-training-a-solid-foundation-for-fitness/) - Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple pie, each one enhances the experience of the other. Awareness of
- [Action or Reaction?](https://painlessdc.com/action-or-reaction/) - We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing a complex series of actions and
- [When the Cure Is Worse than the Disease](https://painlessdc.com/when-the-cure-is-worse-than-the-disease/) - Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But frequently the various physicians are not in contact and are not aware of the patient's
- [When Are Simple Headaches Not So Simple?](https://painlessdc.com/when-are-simple-headaches-not-so-simple/) - Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million have headaches often enough to seek medical care. Approximately 23 million Americans suffer from migraines. Billions of dollars are spent each year on Aleve and Motrin for tension headaches and Imitrex for migraines. But all
- [The Pain of Clinical Depression](https://painlessdc.com/the-pain-of-clinical-depression/) - Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological context. Various disease states and physical disorders are being recognized as
- [The Life You Want to Live](https://painlessdc.com/the-life-you-want-to-live/) - We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an abundance of financial resources, or have enough leisure time to pursue favored interests, the usual bottom line is that we want to be happy. Throughout thousands of years
- [Questions About Cancer](https://painlessdc.com/questions-about-cancer/) - Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be dealt with relatively easily. First, it's important to distinguish between benign and malignant tumors. The words "tumor" and "cancer" are usually
- [High Blood Pressure](https://painlessdc.com/high-blood-pressure/) - We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects one in four American adults.1 An alarming 75% of patients with type 2 diabetes also have HBP.2 High blood pressure is particularly dangerous because, for the most part, there are no symptoms until
- [Heart Disease Is Still Number One!](https://painlessdc.com/heart-disease-is-still-number-one/) - According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder.1 Diseases of the heart and blood vessels, including coronary artery disease, are responsible for more than 4 million deaths in Europe each year2 and almost one-third of all deaths worldwide. In the United States, coronary artery disease is responsible for
- [Healing Chronic Shoulder Pain](https://painlessdc.com/healing-chronic-shoulder-pain/) - As we get older, years and decades of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This degenerative process, commonly known as arthritis, primarily affects weight-bearing joints such as the hips and knees and those found in the lumbar spine. The shoulder, too, is especially prone to undergo arthritic changes owing to
- [Have You Been Suffering From Chronic Knee Pain?](https://painlessdc.com/have-you-been-suffering-from-chronic-knee-pain/) - Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist, from rheumatologist to orthopedic surgeon to physical therapist to acupuncturist and back again. Lack of progress and improvement becomes understandable when one considers that typical evaluation and treatment are directed at the
- [Fibromyalgia and Chronic Pain](https://painlessdc.com/fibromyalgia-and-chronic-pain/) - The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the characteristic chronic pain which alone can be potentially debilitating. Those with fibromyalgia have pain in many locations and the presence of multiple pain sites is often confusing to their doctor or doctors. Family physicians, internists,
- [Chiropractic: The drugless solution to headaches](https://painlessdc.com/chiropractic-the-drugless-solution-to-headaches/) - Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe headache pain. We spend billions of dollars each year on over-the-counter and prescription pain medication for relief from those nagging headaches. But these drugs have the
- [Breathing Exercises Improve Asthma Symptoms](https://painlessdc.com/breathing-exercises-improve-asthma-symptoms/) - In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the use of corticosteriod inhalers. A new study found that breathing techniques can cut the use of asthma reliever inhalers by more than 80% and halve the
- [Allergies and Asthma](https://painlessdc.com/allergies-and-asthma/) - Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from asthma. With some overlap between the conditions, more than 60 million Americans experience either allergies, asthma, or both. The costs for medications, hospital and emergency room admissions, and loss of business productivity are huge - approximately
- [Being Young, Feeling Young, Looking Young](https://painlessdc.com/being-young-feeling-young-looking-young/) - Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own behalf, actions that have specific consequences for our health and well-being. But so many people believe in the power of the dollar. They spend vast sums
- [Is 60 the New 40?](https://painlessdc.com/is-60-the-new-40/) - "60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial
- [Taking Care of Older Joints (and Younger Joints, Too)](https://painlessdc.com/taking-care-of-older-joints-and-younger-joints-too/) - Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable to turn your head around to see the car in the next lane
- [The Time Machine](https://painlessdc.com/the-time-machine/) - The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have overwritten, deleted, or otherwise lost. "Time Machine" is
- [You Say It's Your Birthday](https://painlessdc.com/you-say-its-your-birthday/) - Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get
- [Getting Fit at Fifty and Beyond](https://painlessdc.com/getting-fit-at-fifty-and-beyond/) - What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of pounds here and there, and you suddenly notice you're 30 pounds heavier than you were at your 10th high school reunion? Or, what if you've never enjoyed the idea of
- [Senior Fitness](https://painlessdc.com/senior-fitness/) - Bob Barker, beloved host of The Price Is Right, recently made headlines by announcing his retirement after 35 years. "Barker irreplaceable!" blared the entertainment tabloids. And yet, Mr. Barker celebrated his 82nd birthday a few months ago. Eighty-two! Who really are the "seniors" among us? And what does "senior" mean in today's world? Certainly, America's
- [When Parents Get Older](https://painlessdc.com/when-parents-get-older/) - The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on average can expect to live to 83. Many will continue well into their 90s. Most people continue to retain the
- [Enhance Fertility with Chiropractic Care](https://painlessdc.com/enhance-fertility-with-chiropractic-care/) - Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasn't pregnant. She began to think she was "too old" to have a family, though she was seemingly in great physical shape. Tracy is not alone.
- [Pregnancy, Parenting, and Lower Back Pain](https://painlessdc.com/pregnancy-parenting-and-lower-back-pain/) - You're pregnant! Congratulations! Your body's changing-wondrously, marvelously. One unexpected and unwelcome change may be lower back pain. Recent studies suggest that two-thirds of pregnant women experience lower back pain.1 These statistics seem reasonable. The weight of the growing baby, plus the weight of the placenta and amniotic fluid, create an unbalanced load in front of
- [Yellow Light Go Very Fast](https://painlessdc.com/yellow-light-go-very-fast/) - In a classic scene in the classic 1984 movie Starman, the extraterrestrial Jeff Bridges tells the human Karen Allen that, yes, he does know how to drive. Starman has just blasted through a traffic light changing to red, other vehicles crashing in his wake. Jenny Hayden, his protector, is screaming at him. "You said you
- [Your Computer and You](https://painlessdc.com/your-computer-and-you/) - Windows and Mac users actually do have one thing in common - computer ergonomics issues, namely, pain.1,2 Beyond the usual hardware and software gotchas we deal with on a daily basis, the real bottom-line question is, "how to play nice with my computer". Doing computer work is a funny kind of work, a type of
- [Childhood Sports Injuries](https://painlessdc.com/childhood-sports-injuries/) - Kids get hurt all the time. They're running, they're jumping, they're crashing into things. Kids want to have fun, and when they play, they play full-out. So, when kids play real sports, stuff happens.1,2 Whether your kid plays soccer, baseball, football, or studies karate, a broken bone, sprained ankle, or twisted knee is just the
- [Chiropractic Check-Ups for Kids](https://painlessdc.com/chiropractic-check-ups-for-kids/) - Kids can get checked, too. Do kids need regular blood pressure check-ups or regular tests of their blood glucose levels? Probably not - these simple procedures can be done during a child's annual physical. But kids are very active and more frequent chiropractic check-ups are usually a good idea. Most of us were introduced to
- [Healthy Kids Are Smart Kids](https://painlessdc.com/healthy-kids-are-smart-kids/) - American kids are under tremendous pressure to perform well in school. Every year they're required to take more and more standardized tests, and every year they fall further behind children around the world, particularly in science and mathematics.More is required to do well in school beyond sitting in the classroom and managing to stay awake
- [Avoiding Diabetes](https://painlessdc.com/avoiding-diabetes/) - The worldwide type 2 diabetes epidemic has been thoroughly documented.1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease. Numerous medications such as metformin and glyburide are available to help counter the severe problems that result from unchecked diabetes. But if the person with
- [Could your lifestyle be making you sick?](https://painlessdc.com/could-your-lifestyle-be-making-you-sick/) - What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well? It is startling to learn that some of the most prevalent causes of illness, disease, and death -
- [Diabetes and Obesity](https://painlessdc.com/diabetes-and-obesity/) - Like Scylla and Charybdis, the twin sea monsters of Greek mythology, diabetes and obesity are the twin medical monsters confronting America's children. Diabetes and obesity have even been featured as the story line in a recent episode of Law & Order, a show well-known for focusing on issues that matter. What's going on? Diabetes and
- [Fate Or Choice](https://painlessdc.com/fate-or-choice/) - We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people never get sick or so it seems. What are the key differences between these North and
- [Health Care Breakthroughs - Hope or Hype?](https://painlessdc.com/health-care-breakthroughs-hope-or-hype/) - Health care breakthroughs are big business. We know this because such news is reported in the Business Section of newspapers and magazines. Discussions relate primarily to the potential impact on the company's share price and revenues. Possible benefits to patients are a secondary concern compared to the amount of money involved. Business coverage of these
- [Let the Flu Go Around You](https://painlessdc.com/let-the-flu-go-around-you/) - Since mid-Fall TV commercials have been trumpeting the horrors of the "flu season". "It's never too soon to begin fighting this year's bug" they blare. Public health announcements urge us to get our "yearly flu shot", as if this is something we've got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer
- [Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease](https://painlessdc.com/lowering-the-risk-factors-of-obesity-diabetes-and-heart-disease/) - We're in the middle of several deadly epidemics in the United States. Obesity, diabetes, and heart disease are affecting more and more people every year. Recent statistics show that two-thirds of Americans are overweight or obese. Thirty percent of American children are obese. Approximately 21 million Americans have diabetes. One child out of every 500
- [Managing Your Symptoms](https://painlessdc.com/managing-your-symptoms/) - Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological dig. Our garages look like our desks. Stuff fills the garage just like stuff covers the desk. Eventually, finding things resembles
- [Ups and Downs](https://painlessdc.com/ups-and-downs/) - Is it possible that ups and downs with respect to our health and well-being are yet another reflection of the ebb and flow of all things? Aren't ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn't disease merely the
- [Trigger Points and Pain](https://painlessdc.com/trigger-points-and-pain/) - Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge among physicians who treat pain, including chiropractors, rheumatologists, and physiatrists (doctors of physical medicine). What
- [21st Century Stress](https://painlessdc.com/21st-century-stress/) - This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high. Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress leads to real physical stress. Stress
- [Chiropractic and Reducing Stress](https://painlessdc.com/chiropractic-and-reducing-stress/) - We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains.
- [The Inner Game of Health](https://painlessdc.com/the-inner-game-of-health/) - Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing - Transcendental Meditation. At the time most Westerners were not familiar with meditation in any form. The
- [The Stress of Life](https://painlessdc.com/the-stress-of-life/) - "The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly introduced the notion of stress into the worldwide consciousness. By doing so, Selye changed the way we think about ourselves, our values, and how we conduct our lives. As Selye observed, stress is a double-edged sword. Many types
- [What's the Problem with Stress?](https://painlessdc.com/whats-the-problem-with-stress/) - We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best of times and the worst
- [Weight Loss That Stays Lost](https://painlessdc.com/weight-loss-that-stays-lost/) - America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight. Fifteen percent of American children
- [Owning Your Health](https://painlessdc.com/owning-your-health/) - Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children could result in young people being put on cholesterol-lowering drugs such
- [Principles of Posture](https://painlessdc.com/principles-of-posture/) - Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting out the
- [Rise and Shine!](https://painlessdc.com/rise-and-shine/) - We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily
- [The Luck of the Draw](https://painlessdc.com/the-luck-of-the-draw/) - Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With HTN a person's
- [Your New Reality](https://painlessdc.com/your-new-reality/) - Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to tune in anyway?
- [Back Pain - Am I At Risk?](https://painlessdc.com/back-pain-am-i-at-risk/) - Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more. One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly, your back
- [Back Pain and Herniated Discs](https://painlessdc.com/back-pain-and-herniated-discs/) - A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to pick up his five-year-old grandchild and feels an electrical shooting pain in his lower back. For both, the pain is so severe they need to sit down. The next
- [Backpacks and Back Pain](https://painlessdc.com/backpacks-and-back-pain/) - Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about a thousand small pockets for pencils, house
- [Dealing with Arthritis](https://painlessdc.com/dealing-with-arthritis/) - We've all seen the TV ads ─ nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she's not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis. According to the Center for
- [Do I Have Carpal Tunnel Syndrome?](https://painlessdc.com/do-i-have-carpal-tunnel-syndrome-2/) - Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly concluded that because they have some numbness and tingling in their wrist or hand, they must have this neurological disorder. Still others have ongoing forearm, wrist, or hand pain (possibly
- [Do I Have Carpal Tunnel Syndrome?](https://painlessdc.com/do-i-have-carpal-tunnel-syndrome/) - Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly concluded that because they have some numbness and tingling in their wrist or hand, they must have this neurological disorder. Still others have ongoing forearm, wrist, or hand pain (possibly
- [Effective Diagnosis and Treatment of Low Back Pain](https://painlessdc.com/effective-diagnosis-and-treatment-of-low-back-pain/) - Here's an all-too-common situation. You develop low back pain that lasts for more than a few days and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends you for a magnetic resonance imaging (MRI) study of your lumbar spine. The study
- [Healthy Hips and Healthy Knees](https://painlessdc.com/healthy-hips-and-healthy-knees/) - The numbers of individuals undergoing total hip replacement and total knee replacement are increasing significantly.1 Annual rates in the United States for total hip replacement have increased more than 50%. In Denmark, rates have been increasing by 30%. Annual rates in the United States for total knee replacement have increased by more than 170%.2 In
- [Is My Pain Serious?](https://painlessdc.com/is-my-pain-serious/) - How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. First, is your pain deep and boring (that is, does the
- [Lines of Force](https://painlessdc.com/lines-of-force/) - Most chronic joint-related problems involving the hip, knee, and ankle1,2 can be successfully managed with conservative treatment. Surgery for such conditions is typically a last resort and frequently does not work out well. Revision (repeat) procedures are common and represent a failure of appropriate patient selection. Severe, unrelenting, intractable pain is a suitable indication for procedures
- [Replacement Parts: What You Need to Know](https://painlessdc.com/replacement-parts-what-you-need-to-know/) - If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts" or "crash parts". Your auto insurance company will usually offer to repair your car using after-market bumpers, door panels, wheel assemblies, and other parts. Or, you may prefer to have the repair done with parts from the
- [Suffer from Neck Pain?](https://painlessdc.com/suffer-from-neck-pain/) - Do you suffer from neck pain? If you do, you're not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it's no wonder so many of us do. Though having your head perched on top of your spine gives you a
- [The Best Treatment for Trigger Points](https://painlessdc.com/the-best-treatment-for-trigger-points/) - Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without much relief. When someone says, “My muscles are all in knots”, those knots are most likely trigger points. The formal definition of a trigger point
- [The Problem of Radiating Pain](https://painlessdc.com/the-problem-of-radiating-pain/) - Many people experience radiating pain as a component of neck pain or low back pain. A person with neck pain might have pain that radiates down her arm, possibly into the hand.1 A person with low back pain might have accompanying leg pain, possibly traveling into the foot. Such arm/hand pain or leg/foot pain can
- [What Should I Do About My Pain?](https://painlessdc.com/what-should-i-do-about-my-pain/) - No one really wants to be a worrier. We certainly don't want to visit our chiropractor or family doctor for every ache and pain. But eventually we all experience physical problems and it may be difficult to know what to do about them. Some problems are immediate and serious. If you suddenly experience crushing chest
- [What Should I Do for a Herniated Disc?](https://painlessdc.com/what-should-i-do-for-a-herniated-disc/) - Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at least one-third of people over age 30 are found to have one or more herniated discs in the lower back when a magnetic resonance imaging study (MRI) is done for reasons
- [What's Wrong with My Back?](https://painlessdc.com/whats-wrong-with-my-back/) - Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person may be experiencing back pain as a result of osteoporosis. Yet another
- [When Is Back Pain More Than Back Pain?](https://painlessdc.com/when-is-back-pain-more-than-back-pain/) - Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and it went away on its own. Now it's a few weeks later. You've got a low-grade pain that's not getting any better. You're actually worse, in fact, because
- [Why Do My Knees Hurt?](https://painlessdc.com/why-do-my-knees-hurt/) - It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The rate has been recently
- [Self-Guided Imagery](https://painlessdc.com/self-guided-imagery/) - Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2are embracing an integrated approach. Learning the basics of mindfulness methods is easy and straightforward. Success in applying these techniques requires
- [Control Your Breathing](https://painlessdc.com/control-your-breathing/) - Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling
- [Find Your Mantra](https://painlessdc.com/find-your-mantra/) - To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the
- [Relationships with Others](https://painlessdc.com/relationships-with-others/) - Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones in the blood, decreases blood pressure,
- [Soothing Sounds](https://painlessdc.com/soothing-sounds/) - To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest
- [Balance](https://painlessdc.com/balance/) - Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people
- [Strength](https://painlessdc.com/strength/) - Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the antenna will stand
- [A Back Saver Wallet](https://painlessdc.com/a-back-saver-wallet/) - Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck
- [A Good Mattress](https://painlessdc.com/a-good-mattress/) - Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked.
- [A Healthy Backpack](https://painlessdc.com/a-healthy-backpack/) - Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's lockers making the problem
- [BOSU/Disc](https://painlessdc.com/bosu-disc/) - A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other
- [Buy Good Shoes](https://painlessdc.com/buy-good-shoes/) - Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other part of
- [Cervical Pillow](https://painlessdc.com/cervical-pillow/) - There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you
- [Core Trainer](https://painlessdc.com/core-trainer/) - The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center of balance, forcing you to use your thighs,
- [Desk Chair](https://painlessdc.com/desk-chair/) - The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment in your health if
- [Detox](https://painlessdc.com/detox/) - Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function, sleep
- [Essential Fatty Acids](https://painlessdc.com/essential-fatty-acids/) - One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow
- [Exercise Ball](https://painlessdc.com/exercise-ball/) - These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic
- [Foam Roll](https://painlessdc.com/foam-roll/) - A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles
- [Greens](https://painlessdc.com/greens/) - Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient blend, often called "green powder." Of course, please
- [Headsets](https://painlessdc.com/headsets/) - If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on
- [Keyboard & Mouse Pads](https://painlessdc.com/keyboard-mouse-pads/) - Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.
- [Lumbar Support](https://painlessdc.com/lumbar-support/) - A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor
- [Monitor Arm](https://painlessdc.com/monitor-arm/) - First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers
- [Orthotics](https://painlessdc.com/orthotics/) - Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those
- [Personal Trainer](https://painlessdc.com/personal-trainer/) - Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more
- [Power Plate](https://painlessdc.com/power-plate/) - The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration that is transferred to the body. This mechanical
- [Protein](https://painlessdc.com/protein/) - Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you may also benefit by adding
- [Resistance Bands/Weights](https://painlessdc.com/resistance-bands-weights/) - In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.
- [Videos, Books, & Internet](https://painlessdc.com/videos-books-internet/) - With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.
- [Vitamins & Supplements](https://painlessdc.com/vitamins-supplements/) - Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite products is the NutriWell Pack
- [Wrist Metabolism Monitor](https://painlessdc.com/wrist-metabolism-monitor/) - If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise Oxygen Consumption). You can then wirelessly upload your
- [Advanced Citizenry](https://painlessdc.com/advanced-citizenry/) - Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child, or
- [Change Unhealthy Habits](https://painlessdc.com/change-unhealthy-habits/) - There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need
- [Get Your Sleep](https://painlessdc.com/get-your-sleep/) - Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is due to the immediate effect lack of sleep
- [Love Others](https://painlessdc.com/love-others/) - Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, "love may be the greatest of all disease-fighters, and it's about time doctors
- [Quit Smoking](https://painlessdc.com/quit-smoking/) - Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal
- [Read the Labels](https://painlessdc.com/read-the-labels/) - ust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is listed among the top
- [Turn off the Television](https://painlessdc.com/turn-off-the-television/) - There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit that leads to both of the others. Watching
- [Identity](https://painlessdc.com/identity/) - The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs and your
- [Personality](https://painlessdc.com/personality/) - Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept of personality makes this approach clearer.
- [Quality Of Life](https://painlessdc.com/quality-of-life/) - Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life, which of course is determined by each individual's
- [Relationships](https://painlessdc.com/relationships/) - Sharing and committing to support each other's values calms rocky waters and sets the stage for happiness and growth in relationships. While you can't be responsible for someone else's behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining rapport establishes a bond or connection that improves
- [Spirituality](https://painlessdc.com/spirituality/) - Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of wellness in your life. Learning to balance physical,
- [Wellness Psychology](https://painlessdc.com/wellness-psychology/) - Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology is a way of responding to the
- [Chiropractic Objective](https://painlessdc.com/chiropractic-objective/) - What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word "subluxation" comes from the Latin words meaning "somewhat or slight" (sub) and "to dislocate" (luxate). So the term 'vertebral subluxation' literally
- [Wellness vs. Medical Care](https://painlessdc.com/wellness-vs-medical-care/) - What's the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do if nothing were interfering with it. Standard medical
- [What's An Adjustment?](https://painlessdc.com/whats-an-adjustment/) - The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body's natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care professional. The term "adjustment" refers to the specific force chiropractors apply
- [History](https://painlessdc.com/history/) - Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease low back pain. In fact, Hippocrates, the famous Greek physician who lived
- [Effects of Chiropractic Care](https://painlessdc.com/effects-of-chiropractic-care/) - Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we've said before health is not merely the absence of disease any more than wealth is an absence of poverty. Let's remember health
- [Scoliosis](https://painlessdc.com/scoliosis/) - Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an "S" or "C" shape. Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because the cause of it is
- [PMS](https://painlessdc.com/pms/) - Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription drugs. Premenstrual syndrome (PMS) is characterized by mood swings, swollen abdomen, headaches, back pain, food cravings, fatigue, irritability or depression in the days before a woman's monthly period. The severity of these
- [Pinched Nerve](https://painlessdc.com/pinched-nerve/) - When nerves become 'pinched', injury, spasm, and inflammation of the surrounding muscles causes the nerve to become compressed, resulting in pain. The term "pinched nerve" is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations, to tunnel syndromes to the referred pain from
- [Osteoporosis](https://painlessdc.com/osteoporosis/) - Although most chiropractors don't directly treat Osteoporosis, chiropractic care directly addresses spinal misalignments, which in turn directly impact proper functioning of the nerve system.. Osteoporosis is a metabolic disease involving loss of bone tissue and the disorganization of bone structure. Osteoporosis affects more than 200 million people worldwide and more than 10 million Americans. In
- [Ear Infections](https://painlessdc.com/ear-infections/) - If your child experiences recurrent ear infections, chiropractic can help by restoring normal drainage of the lymphatic vessels. Almost half of all children will suffer from at least one middle ear infection (otitis media) before they're a year old, and two-thirds of them will have had at least one episode by age three. The symptoms
- [Carpal Tunnel](https://painlessdc.com/carpal-tunnel/) - Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above the wrist. Pressure on this
- [Auto Accidents](https://painlessdc.com/auto-accident/) - Numerous studies have shown that years after auto accident victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been involved in a car accident, your injuries need to be taken very seriously. Because symptoms of some injuries can take weeks or months
- [Asthma](https://painlessdc.com/asthma/) - Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from
- [Allergies](https://painlessdc.com/allergies/) - Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from
- [The Long Game](https://painlessdc.com/the-long-game/) - We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to outcomes that are evaluated over decades and generations, rather than
- [The Quest for Strong Abs](https://painlessdc.com/the-quest-for-strong-abs/) - The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature is necessarily strong,
- [Forty Winks](https://painlessdc.com/forty-winks/) - When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise, we want to do
- [The Four Seasons](https://painlessdc.com/the-four-seasons/) - Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but nonetheless, they are just as
- [Your Wellness Profile](https://painlessdc.com/your-wellness-profile/) - All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types of cancer are especially difficult and
- [Self-Actualization and Regular Chiropractic Care](https://painlessdc.com/self-actualization-and-regular-chiropractic-care/) - Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort,
- [The Skating Rink](https://painlessdc.com/the-skating-rink/) - In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn and expand his capabilities. As he frequently
- [Rejuvenation Versus Resignation](https://painlessdc.com/rejuvenation-versus-resignation/) - Rejuvenation Versus Resignation This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resolutions sturdy things that will help us carry out our goals and plans for the rest of the year or
- [Taking Care in Winter Weather](https://painlessdc.com/taking-care-in-winter-weather/) - The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration, walking and running continue to be possible in winter.
- [Cold Snap](https://painlessdc.com/cold-snap/) - As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align ourselves with
- [Chiropractic Facts and Figures](https://painlessdc.com/chiropractic-facts-and-figures/) - As evidence supporting the effectiveness of chiropractic continues to emerge, consumers are turning in record numbers to chiropractic care — a preventive, non-surgical, drug-free treatment option. Just a few interesting facts on this increasingly popular form of health care: Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM)
- [Backpack Misuse & Chronic Back Pain](https://painlessdc.com/backpack-misuse-chronic-back-pain/) - Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, according to the U.S. Consumer Product Safety Commission, the
- [BACK To The Stats](https://painlessdc.com/back-to-the-stats/) - Although doctors of chiropractic (DCs) care for more than just back pain, many patients visit DCs looking for relief from this pervasive condition. Thirty-one million Americans have low back pain at any given time (1). One half of all working Americans admit to having back symptoms each year (2). One third of all Americans over
- [Advice For A Healthy New Year](https://painlessdc.com/advice-for-a-healthy-new-year/) - There is no better time to rejuvenate your health than the start of a new year. So don't let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on your health— and can also prevent you from experiencing a
- [Chiropractic Advice for Moms-to-Be](https://painlessdc.com/chiropractic-advice-for-moms-to-be/) - The weight gain, the bloating, the nausea... Most new mothers will tell you that the aches and pains of pregnancy are a small price to pay for the beautiful bundle of joy they're rewarded with nine months later. But as many new mothers can attest, the muscle strains of pregnancy are very real and can
- [Children & Good Computer Ergonomics](https://painlessdc.com/children-good-computer-ergonomics/) - At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for
- [Are You Protecting Your Children?](https://painlessdc.com/are-you-protecting-your-children/) - The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children under the age of 4 and weighing less than 40 pounds.
- [Choose the Right Shoes](https://painlessdc.com/choose-the-right-shoes/) - Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear places strain on the knees,
- [Bad Habits Lead to Bad Health](https://painlessdc.com/bad-habits-lead-to-bad-health/) - Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows and back? These are
- [Backpacks: Lighten Your Child's Load](https://painlessdc.com/backpacks-lighten-your-childs-load/) - As millions of kids get ready to go back to school, many will pull out old backpacks or purchase new ones. While the books, homework assignments, lunches, and other school gear those bags carry may be important for success in school, some experts point to backpack use as the leading cause of a growing trend
- [Weight Loss Made Easier with Chiropractic](https://painlessdc.com/weight-loss-made-easier-with-chiropractic/) - If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your
- [Sleep Apnea and Weight Gain](https://painlessdc.com/sleep-apnea-and-weight-gain/) - Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to a
- [Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle](https://painlessdc.com/key-to-senior-fitness-chiropractic-care-healthy-lifestyle/) - Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson for the American Chiropractic
- [Suggested Reading](https://painlessdc.com/suggested-reading/) - Discover Wellness: How Staying Healthy Can Make You Rich by Michael Zimmerman & Dr. Jason A., Deitch. Discover Wellness teaches us how to avoid the impending health care crisis by staying healthy. Well researched and full of powerful information, Dr. Deitch's book describes the process of staying well in a toxic world. Buy Now Chicken
- [Wellness Glossary](https://painlessdc.com/wellness-glossary/) - A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z A Activator: A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body. Acupressure: The practice of applying; pressure on parts of the body to relieve pain. Acupuncture: The practice of inserting fine needles on specific meridian points for the purpose of relieving tension, stress, and pain.
- [Strong Lower Backs: Having One That Works](https://painlessdc.com/strong-lower-backs-having-one-that-works/) - You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating. Back pain affects 60
- [Keeping Athletic Kids Healthy & Fit](https://painlessdc.com/keeping-athletic-kids-healthy-fit/) - In today's age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many kids, parents and their children could be overlooking the importance of proper nutrition and body conditioning needed for preventing injuries
- [Soccer Kids Need Protection](https://painlessdc.com/soccer-kids-need-protection/) - Ever since 1984, the year soccer passed baseball as the most popular team sport in the United States, participation in this sport has skyrocketed. With increasing numbers of children running and kicking their way down soccer fields across America, doctors of chiropractic are urging parents to take a step back and learn how to protect
- [Give Your Kids the Gift of a Healthy Spine](https://painlessdc.com/give-your-kids-the-gift-of-a-healthy-spine/) - The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall health and help to avoid spinal problems such as scoliosis. in fact, studies have shown that children who receive regular chiropractic care are less frequently sick, are able
- [Sleep Better: 8 Simple Steps](https://painlessdc.com/sleep-better-8-simple-steps/) - Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop a pill or count sheep: Just follow these simple,
- [Osteoporosis: Not Just An Elderly Disease](https://painlessdc.com/osteoporosis-not-just-an-elderly-disease/) - It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or those who could no longer stand up straight. Today, the truth is that an estimated 20 million American women suffer from osteoporosis, and 80 percent of
- [The Truth About Multivitamins](https://painlessdc.com/the-truth-about-multivitamins/) - During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA) for vitamins and minerals without the use of supplements. Most of the graduate students thought that this was going to be a simple
- [Erasing Migraines: An M.D. Turns to Chiropractic](https://painlessdc.com/erasing-migraines-an-m-d-turns-to-chiropractic/) - Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It’s no wonder he has suffered from migraines for years.
- [Experiencing Headaches?](https://painlessdc.com/experiencing-headaches/) - If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop
- [Neck Pain: Chiropractic Can Help](https://painlessdc.com/neck-pain-chiropractic-can-help/) - Who hasn't had neck pain at one time or another? What's more, many of us have experienced on-going neck troubles at some point during our lives. Looking at human anatomy, it's no wonder pain strikes us so often in this vulnerable area. While the neck structure gives us an amazing range of movement with which to
- [The Bottom Line on the Bird Flu](https://painlessdc.com/the-bottom-line-on-the-bird-flu/) - It’s hard to turn on the television or listen to the radio without hearing about the dangers of an impending pandemic of the Avian Flu (often called the ‘bird flu’). Day after day, the media interview expert after expert who claim that the bird flu is going to cause massive world-wide illness and death. Fortunately,
- [Get Healthy, Stay Healthy in the New Year](https://painlessdc.com/get-healthy-stay-healthy-in-the-new-year/) - So, it's a New Year, which traditionally means it's time for a fresh start. This year, why not make a resolution to improve your health? It's time to start the self-improvement plans we've been putting off for so long. Following these ten tips will increase your chances of living longer and more fully, and greatly
- [Today's Fashion Can Be Tomorrow's Pain](https://painlessdc.com/todays-fashion-can-be-tomorrows-pain/) - Looking your best might not always be the best thing for you. Today's society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season shows runway models in high platform heels and tight
- [Travel Can Be a Pain In Your Back](https://painlessdc.com/travel-can-be-a-pain-in-your-back/) - Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore. "Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, immediate past president of
- [Prepare for Winter Sports Activities](https://painlessdc.com/prepare-for-winter-sports-activities/) - When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you're not in shape.
- [Surviving the Holidays](https://painlessdc.com/surviving-the-holidays/) - The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make the day after Thanksgiving our biggest shopping
- [Don't Let Housework Be a Pain in Your Back](https://painlessdc.com/dont-let-housework-be-a-pain-in-your-back/) - Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing the right way to go about
- [Being a Change Agent](https://painlessdc.com/being-a-change-agent/) - Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back
- [A User's Guide to Healthy Knees](https://painlessdc.com/a-users-guide-to-healthy-knees/) - Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes are frequently associated with other degenerative alterations in knee joint

## Pages

- [Home](https://painlessdc.com/) - Fenton chiropractor & neuropathy clinic. 640+ 5-star reviews. Non-surgical care for back pain, neuropathy & chronic conditions. Book a free consultation!
- [Dr. James Ide D.C.](https://painlessdc.com/meet-the-chiropractors/) - Meet Dr. James Ide, board-certified Chiropractic Physician and Clinic Director at Painless Chiropractic & Neuropathy Treatment Center in Fenton, MI.
- [Appointment Request](https://painlessdc.com/appointment/) - All Insurance Accepted, Now Offering Motion Study X-Ray, Dr. James Ide has helped thousands of patients once suffering with pain.
- [Food Sensitivity Testing](https://painlessdc.com/food-sensitivity-testing-fenton/) - Food Sensitivity Testing is available today at Painless Chiropractic & Neuropathy Treatment Center in Fenton MI. Stop IBS, Bloating, Constipation, Dihareah, and
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- [Auto Injury](https://painlessdc.com/whiplash-pain/) - Struggling with whiplash pain? Painless DC connects you with top-rated whiplash doctors for fast, effective treatment. Get relief today!
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- [Headaches / Migraine Treatment](https://painlessdc.com/services-and-techniques/headaches-migraine-treatment/) - Painless Chiropractic offer Safe, Gentle & Effective Treatments based on in depth scientific diagnostic procedures to Find & Treat the Root Cause of Head Pain
- [Sciatica Pain](https://painlessdc.com/sciatic-pain/) - Stop the pain in your Butt! Sciatica treatment in Fenton. Customized care plans to end the pain in your Back, Hip, Butt & or Leg! Specializing in Sciatic Nerve
- [Sciatica Treatment Fenton MI | Non-Surgical Relief | Painless Chiropractic](https://painlessdc.com/sciatica-treatment-fenton-mi/) - Fenton, MI’s #1 Sciatica Specialists Stop Sciatica Pain Without Surgery or Drugs Serving Fenton, Flint, and Genesee County — Non-Surgical Reconstructive Spinal Care with up to 90% success rates. Most patients feel relief after their very first visit. 📞 Call (810) 207-6216 Request Free Consultation 90%Success Rate 20M+Americans Affected 10+Years Helping Patients 99.2%Patient Referral Rate
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- [Neuropathy Treatment Fenton MI | Painless Chiropractic](https://painlessdc.com/neuropathy-treatment-fenton-mi/) - Fenton's #1 Neuropathy Treatment Center. End burning, numbness & tingling in feet & hands — without drugs or surgery. 95% success rate. Call (810) 207-6216 for FREE consultation.
- [New Patient Center](https://painlessdc.com/new-patient-center/) - We understand that arriving at a doctor’s office for the first time can be nerve racking. If you’ve never experienced chiropractic care before
- [Shoulder Pain Treatment & Shockwave Therapy in Fenton, MI](https://painlessdc.com/shoulder-pain-shockwave-therapy-fenton/) - Fenton shoulder pain & shockwave therapy clinic. Non-surgical ESWT for rotator cuff, calcific tendinitis & chronic pain. Book a free consultation today!
- [Our Team](https://painlessdc.com/our-team/) - Fenton chiropractors & neuropathy specialists at Painless DC. Led by Dr. James Ide, we help patients find lasting relief. Book a free consultation today!
- [How Chiropractic Works](https://painlessdc.com/how-chiropractic-works/) - This is how Chiropractic works, its natural and medication free so doctors of Chiropractic do not take classes on how to prescribe medication they learn how to improve quality of life through treating the structure of the body
- [New Patient Chiropractor Fenton](https://painlessdc.com/new-patient-chiropractor-fenton/) - PAINLESS CHIROPRACTIC & NEUROPATHY TREATMENT CENTER New Patient? Get a Free Consultation in Fenton, Michigan Find out what’s causing your pain — no commitment, no pressure. ★★★★★ 640+ Google Reviews ✓ Medicare & Insurance Welcome Schedule Free Consultation 404 Rounds Dr, Fenton MI 48430 · Just off US-23 Request Your Free Consultation Fill out the
- [Thank You](https://painlessdc.com/thank-you/) - ✅ You're All Set! Thank you for reaching out to Painless Chiropractic & Neuropathy Treatment Center. Our team will be in touch shortly to confirm your appointment. If you need to speak with us right away, please call: 📞 (810) 207-6216 We look forward to helping you get back to living pain-free. ← Return to
- [Dr. Josh](https://painlessdc.com/fenton-chiropractor-dr-josh/) - Fenton Chiropractor provides safe, gentle, effective Chiropractic Care; Sciatic Nerve +Low Back, Neck Pain & Whiplash Headaches & Migraines! Family Chiropractor
- [Meet Dr. Anderson](https://painlessdc.com/dr-anderson-family-chiropractor/) - Seeking a gentle, family chiropractor? Dr. Anderson at Painless Chiropractic offers relief for back pain, neck aches & more. Schedule online! (810) 618-6380
- [Neuropathy & Pain Relief — Your Questions Answered](https://painlessdc.com/neuropathy-pain-questions/) - Can neuropathy be treated without medication? Yes. Peripheral neuropathy can often be improved without drugs by addressing what’s compressing or starving the nerves instead of just numbing the symptoms. At Painless Chiropractic & Neuropathy Treatment Center in Fenton, MI, treatment focuses on restoring blood flow and nerve function through drug-free methods rather than masking burning,
- [Back Pain](https://painlessdc.com/back-pain-relief/) - Suffering from back pain? Painless DC offers expert treatment from top back doctors and lower back pain specialists in Fenton. Get relief today!
- [New Patient Center – FAQ & Patient Guide](https://painlessdc.com/new-patient-guide/) - Welcome to Painless Chiropractic’s New Patient Area! We understand that arriving at a doctor’s office for the first time can be a bit nerve racking. If you’ve never experienced chiropractic care before, you may not know what to expect when you come to our Fenton chiropractic office for the first time — but let us
- [Chronic Pain Treatment Fenton MI | Painless Chiropractic](https://painlessdc.com/chronic-pain/) - Chronic Pain Treatment Center • Fenton, Michigan Stop Living With Chronic Pain We Find What Others Miss — Advanced Diagnostics & Non-Surgical Protocols That Deliver Real, Lasting Results CALL (810) 207-6216SCHEDULE FREE CONSULTATION You’ve Tried Everything. Nothing Has Worked. “I’ve been to 5 different doctors. I’ve tried medications, injections, physical therapy — nothing gives me
- [Weightloss](https://painlessdc.com/weightloss/) - Ready to Lose Weight? Tailored options to meet your goals with proven results. Free Consultations. Full Metabolic Reset, Gut Health, Tighten & Tone Protocols.
- [Phase 3: Wellness Care](https://painlessdc.com/phase-3-wellness-care/) - Once your body has fully healed, routine chiropractic care can help ensure your physical problems do not return and keep your body in optimal condition
- [Contact Us](https://painlessdc.com/form/) - Painless Chiropractic & Neuropathy Treatment Center Contact Us Ready to take the first step toward better health? Schedule your free consultation or reach out to our team today. SCHEDULE FREE CONSULTATION Or call (810) 207-6216 Visit Our Office Address 404 Rounds DrFenton, MI 48430 Phone (810) 207-6216 Location 1 mile off US-23, on Rounds Dr
- [How to Find the Best Chiropractor](https://painlessdc.com/find_the_best_chiropractor/) - PATIENT EDUCATION How to Find a Corrective Care Chiropractor 7 Questions for Your Potential Chiropractor We have been asked over and over again for a list of questions that someone should ask when searching for a potential Chiropractor in their area. The bottom line is that all Chiropractors are NOT the same. If you are
- [Home](https://painlessdc.com/home-old/) - Nerve pain or spine issues and near Fenton, MI? The Painless Team is here to find & treat the root cause, for an effective pain-free treatment plan, call today!
- [Staff](https://painlessdc.com/staff/) - NEW PATIENTS RECEIVE FREE CONSULTATION. Sign-up using the form or call us at 810-618-6380 to take advantage of this exclusive offer. Home > Staff Staff Meet the Painless Team, Your Fenton Chiropractors Dr. James Ide D.C. Dr. James Ide, Clinic Director and CEO of Painless Chiropractic & Neuropathy Treatment Center, is a visionary leader devoted
- [Contact Us](https://painlessdc.com/contact-us/) - Painless Chiropractic is one of Michigan's Top Chiropractic Corrective Spinal Care & Neuropathy offices available. Accepting Health Insurance, Auto Insurance, Cash Specials.
- [Neuropathy Treatment](https://painlessdc.com/neuropathy-treatment-options/) - Pain and Numbness in your Feet or Hands? We can help! 98% Success Rate! Healing is possible; you don’t just have to live with it waiting for amputation Call Now
- [About Us Painless Chiropractic](https://painlessdc.com/about-us/) - Learn about our Fenton MI chiropractors — our mission, expert team, and how we help patients find lasting pain relief through personalized chiropractic care.
- [TestHomePage](https://painlessdc.com/testhomepage/) - PainlessDC Services ▼ Chiropractic Care Physical Therapy Spinal Decompression Nutritional Counseling Corrective Exercises Conditions ▼ Back Pain Neck Pain Sciatica Headaches & Migraines Sports Injuries Auto Accidents Work Injuries About Us ▼ Our Team Our Approach Why Choose Us What to Expect Testimonials ▼ Patient Reviews Success Stories Google Reviews 📞 (810) 207-6216 Book Appointment
- [pediatric chiropractor near me](https://painlessdc.com/about-us/children/) - Gentle pediatric chiropractic care in Fenton, MI. Supporting healthy growth, posture, immunity, and nervous system development for children of all ages.
- [PendingHomePage](https://painlessdc.com/pendinghomepage/) - Painless Chiropractic and Neuropathy Treatment Services ▼ Chiropractic CareNeuropathy in FeetNeuropathy in HandsSpinal DecompressionWeight Loss and Light TherapyCorrective Spinal Care Conditions ▼ Back PainNeck PainSciaticaHeadaches & MigrainesSports InjuriesAuto AccidentsWork Injuries About Us ▼ Our TeamOur ApproachWhy Choose UsWhat to Expect Testimonials ▼ Patient ReviewsSuccess StoriesGoogle Reviews 📞 (810) 207-6216Book Appointment Live Life. Pain-Free. Expert chiropractic
- [Why Chiropractic](https://painlessdc.com/about-us/why-chiropractic/) - Safe & Effective Chiropractic Adjustments offered by 3 Doctors at Painless Chiropractic in Fenton utilizing Digital X-Rays and In-Depth Motion Study Analysis
- [Neck Pain Treatment Center](https://painlessdc.com/2725-2/) - [vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1551356503860{padding-top: 65px !important;padding-bottom: 80px !important;background: rgba(50,64,74,0.85) url(https://painlessdc.com/wp-content/uploads/2019/02/painlesschiro_autoinjury.jpg?id=2462) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(50,64,74) !important;}” el_id=”row1″][vc_column][vc_column_text el_id=”heading”] Safe & Gentle Neck Pain Treatments [/vc_column_text][vc_column_text el_id=”secondary-text”] Only about 10% of our nerves sense pain… If you are in pain, there may be much more going on than you realize. [/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]
- [Payment Options](https://painlessdc.com/payment-options/) - New Patient Specials, Same Day Appointments, Voted one of the Largest & Best Clinics in MI -All Insurance Accepted! Your health is worth every penny you invest!
- [What to Expect](https://painlessdc.com/what-to-expect/) - Your first chiropractic visit in Fenton, expect a full exam, needed x-rays, posture & digital motion study + customized plan of action. No guesswork here!
- [Disc Injury](https://painlessdc.com/disc-injury/) - Suffering from or want to prevent a herniated disc? The Painless Team offers effective treatment for Spinal Discs in Fenton. Stop the pain and strengthen discs
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- [Health Survey Form](https://painlessdc.com/health-survey-form/) - Struggling with Pain? Our Fenton, MI chiropractor can help! Take our free, quick survey to assess your pain & find relief.
- [Slipped Disc](https://painlessdc.com/slipped-disc/) - Suffering from a slipped disc? Find a top slip disc doctor near you. Explore treatment options & get back to a pain-free life. Painless DC.
- [Knee Pain Treatment](https://painlessdc.com/knee-pain-treatment/) - Struggling with knee pain in Fenton? PainlessDC offers effective red light therapy to reduce pain & inflammation. Schedule an appointment today!
- [Sciatic Nerve Pain Treatment](https://painlessdc.com/sciatic-nerve-pain-treatment/) - Struggling with sciatica pain? Painless DC offers effective treatments to get you back on your feet. Non-surgical options & personalized care.
- [Natural Knee Pain Relief](https://painlessdc.com/natural-knee-pain-relief/) - [vc_row full_width=”stretch_row” css=”.vc_custom_1601015807006{background-color: #ffffff !important;}” el_class=”top-logo”][vc_column][vc_single_image image=”3142″ img_size=”medium” alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1601016296791{background-color: #0049a2 !important;}” el_class=”middle-row”][vc_column][vc_column_text] Non-Surgical Solutions to Knee Pain… (Covered by Medicare & Most Insurance) [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_empty_space height=”80px” el_id=”spacer-page”][vc_video link=”https://player.vimeo.com/video/412433424″ align=”center”][/vc_column][vc_column width=”1/2″ el_id=”box-shade”][vc_column_text] Finally Get Relief From Knee Pain Schedule Your Free Exam Today… or Call: (810) 207-6216 [/vc_column_text][vc_row_inner][vc_column_inner] Full Name Email* Phone * Desired
- [Healthy Recipes](https://painlessdc.com/healthy-recipes/) - We care about you & your families health, full circle here at Painless Chiropractic and are happy to share some of our favorite recipes with you!
- [Health Resources](https://painlessdc.com/health-resources/) - [vc_row full_width=”stretch_row” el_class=”signup-widget about-signup” el_id=”health-head”][vc_column el_class=”text-center”][vc_column_text] Health Resources Painless Chiropractic [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”about-full”][vc_column][vc_raw_html]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[/vc_raw_html][vc_raw_html el_class=”custom-breadcrumb about-whitebg”]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGbWVkaWFndXJ1dGVhbS5jb20lMkZ3cHBhaW5sZXNzZGMlMkYlMjIlM0VIb21lJTNDJTJGYSUzRSUyMCUzRSUyMCUzQ3NwYW4lM0VIZWFsdGglMjBSZXNvdXJjZXMlM0MlMkZzcGFuJTNF[/vc_raw_html][vc_wp_text title=”Health Resources” el_class=”about-whitebg”]We have assembled a list of online health resources found below to assist you in your journey to health and well-being. Looking for a Chiropractor while out of town? Check out these local offices: Michigan www.PainlessDC.com Florida –
- [Gut Health](https://painlessdc.com/gut-health/) - Metabolic Digestive Health Protocol A Functional Medicine Support Program for Healing In today’s fast-paced, future shock world, things like stress, too much sugar, a diet low in dietary fiber, excessive drinking, non-steroidal anti-inflammatory drugs (NSAIDS) use, and food sensitivities all contribute to Leaky Gut. Leaky Gut Syndrome causes incompletely digested nutrients, toxins, bacteria, and waste
- [Best Fenton Chiropractor](https://painlessdc.com/past-meet-the-chiropractors/) - Fenton Chiropractor: Highly Reviewed Chiropractor Dr. James Ide, is said to "Truly care about finding and fixing the root cause of your pain" More than just chiro
- [During Pregnancy](https://painlessdc.com/pregnancy-chiropractor/) - Safe & Gentle Chiropractic Care for Expecting Mothers and Newborns! Painless Chiropractic, Dr. James Ide has 6 children and is a new grandparent. Our office loves our expecting mothers & fathers and those little bundles of joy too!
- [Corrective Spinal Remodeling](https://painlessdc.com/corrective-spinal-remodeling/) - Painless Chiropractic is Fenton MI leading Corrective Care Chiropractic office
- [Spinal Discs](https://painlessdc.com/spinal-discs/) - DISC THERAPY PATIENTS ACROSS THE TEXAS HAVE OPTED OUT OF SURGERY BY CHOOSING SPINAL DECOMPRESSION AND DISC THERAPY FROM TEXAS REGIONAL HEALTH & WELLNESS CENTER. THE SOLUTION IS HERE We are pleased to share with you the non-surgical solution for a Herniated Disc, Ruptured Disc, Bulging Disc, Compressed Disc, Sciatica or a Pinched Nerve. Spinal
- [Shockwave Therapy](https://painlessdc.com/shockwave-therapy/) - SHOCKWAVE & SOFTWAVE THERAPY NOW AVAILABLE Shockwave therapy is a cutting edge, multidisciplinary device used in orthopedics, physiotherapy, sports medicine, urology and chiropractic clinics across the world. Its main components are fast acting pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers makes it an ideal therapy to
- [Whiplash Treatment and Auto Accidents](https://painlessdc.com/services-and-techniques/care-for-whiplash-and-auto-accidents/) - If you or your family have been involved in an automobile accident, possible whiplash injuries need to be taken seriously.
- [Services & Techniques](https://painlessdc.com/services-and-techniques/) - We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide
- [Sciatica](https://painlessdc.com/sciatic-pain2/) - Dr. James Ide and his team at Painless Chiropractic have helped hundreds of people find relief from Sciatic Pain. Dr. Ide delivers Safe and Effective, X-Ray based Chiropractic Care and shows stretches for sciatic pain relief help
- [Review Us](https://painlessdc.com/review-us/) - [vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1649182252349{padding-top: 65px !important;padding-bottom: 85px !important;background: rgba(50,64,74,0.85) url(https://painlessdc.com/wp-content/uploads/2022/04/Recomend-compressed.jpg?id=4883) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(50,64,74) !important;}” el_id=”row1″][vc_column css=”.vc_custom_1550538873184{padding-bottom: 95px !important;}”][vc_column_text el_id=”heading”][/vc_column_text][vc_column_text el_id=”secondary-text”][/vc_column_text][vc_column_text] . [/vc_column_text][/vc_column][/vc_row][vc_column][/vc_column][vc_row css=”.vc_custom_1550672920257{background-color: #ffffff !important;}”][vc_column][vc_column_text] — Painless Chiropractic — . Our team here at our Fenton Chiropractic Office, our staff works hard each & every day to do our very
- [Physician Referrals](https://painlessdc.com/physician-referrals/) - Dr. James Ide and his team of Chiropractors and spinal care therapeutic experts teach you about health
- [Phase 2: Corrective Care](https://painlessdc.com/phase-2-corrective-care/) - Most chiropractors regard the elimination of symptoms as the easiest part of a persons care. If all that the chiropractor does is to reduce the pain and
- [Patient Reviews](https://painlessdc.com/testimonials-2/) - These sites use only patient reviews to rank doctors. This means the ratings are based more on opinion than actual data showing
- [New Patient Health History Form](https://painlessdc.com/new-patient-health-history-form/) - New Patient Health History Form - Please enter your information here and then click the bottom to fill out the New Patient Paperwork
- [Your First Chiropractic Visit](https://painlessdc.com/your-first-chiropractic-visit/) - [vc_row full_width=”stretch_row” el_class=”signup-widget about-signup” el_id=”main-row-head”][vc_column el_class=”text-center”][vc_column_text] Your First Visit at Painless Chiropractic [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”about-full”][vc_column][vc_raw_html]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[/vc_raw_html][vc_raw_html el_class=”custom-breadcrumb about-whitebg”]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGbWVkaWFndXJ1dGVhbS5jb20lMkZ3cHBhaW5sZXNzZGMlMkYlMjIlM0VIb21lJTNDJTJGYSUzRSUyMCUzRSUyMCUzQ3NwYW4lM0VZb3VyJTIwRmlyc3QlMjBWaXNpdCUzQyUyRnNwYW4lM0U=[/vc_raw_html][vc_wp_text title=”Your First Visit” el_class=”about-whitebg hr”] Patient Forms Upon entering our office, our receptionist will welcome you as a member of our family. We will request that you complete our patient forms located in the New Patient Center. This
- [Testimonials](https://painlessdc.com/testimonials/) - [vc_row el_id=”testimonial-heading”][vc_column][vc_column_text] Testimonials Painless DC Fenton Chiropractors [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”about-full”][vc_column][vc_raw_html]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[/vc_raw_html][vc_raw_html el_class=”custom-breadcrumb about-whitebg”]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGbWVkaWFndXJ1dGVhbS5jb20lMkZ3cHBhaW5sZXNzZGMlMkYlMjIlM0VIb21lJTNDJTJGYSUzRSUyMCUzRSUyMCUzQ3NwYW4lM0VUZXN0aW1vbmlhbHMlM0MlMkZzcGFuJTNF[/vc_raw_html][vc_wp_text title=”Testimonials” el_class=”about-whitebg margin0″] We value our patients’ experience at Painless Chiropractic! If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view. Download
- [James Ide](https://painlessdc.com/james-ide/) - For more information or to schedule an appointment at our Fenton Chiropractic Office with our skilled team of Chiropractors Call Us Today (810) 214-0684
- [Page Not Found](https://painlessdc.com/page-not-found/) - For more information or to schedule an appointment at our Fenton Chiropractic Office with our skilled team of Chiropractors Call Us Today (810) 214-0684
- [online forms](https://painlessdc.com/online-forms/) - For more information or to schedule an appointment at our Fenton Chiropractic Office with our skilled team of Chiropractors Call Us Today (810) 214-0684
- [Members Area](https://painlessdc.com/1617-2/) - At Painless Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient.
- [Community Content](https://painlessdc.com/community-content/)

## Landing Pages

- [Neuropathy Doctor Fenton](https://painlessdc.com/neuropathy-doctor-fenton/) - Questions? Give us a call (810) 214-2532 FREE CONSULTATION: Advanced Nerve Damage & Neuropathy Treatment 98% Success Rate! Our neuropathy pain treatment may end your pain in as little as 6 weeks without side effects or potential dependency on medications. The studies show that patients who follow our program experience: 97% Sensory Improvement 92% Pain

## Testimonials

- [Gregg Basel](https://painlessdc.com/testimonial/gregg-lacelle/) - "After just 3 months the pain in my feet is almost 100% gone, the numbness I was having is 70% better and my balance is much better I don't need the cane anymore!"
- [Patsy Dimond-Spencer / Flushing, MI](https://painlessdc.com/testimonial/patsy-dimond-spencer-flushing-mi/) - "Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much."
- [Amy Hawker / Fenton, MI](https://painlessdc.com/testimonial/amy-hawker-fenton-mi/) - "I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in
- [Katrina Fargo](https://painlessdc.com/testimonial/katrina-fargo/) - "Dr. Ide is awesome! He's helped my neck, back and shoulder pain tremendously since I've been seeing him on a regular basis! Highly recommend him!"
- [Jessica Davis Hebda](https://painlessdc.com/testimonial/jessica-davis-hebda/) - "I've been very happy with the results. The doctor has been great explaining things as we work through treatment."
- [Nancy Matson / Fenton, MI](https://painlessdc.com/testimonial/nancy-matson-fenton-mi/) - "I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!"
- [Lauren Dunigan / Fenton, MI](https://painlessdc.com/testimonial/lauren-dunigan-fenton-mi/) - "Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you
- [Brandon Ogle / Fenton, MI](https://painlessdc.com/testimonial/brandon-ogle-fenton-mi/) - "Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover."
- [Andrel Jacobs / Fenton, MI](https://painlessdc.com/testimonial/andrel-jacobs-fenton-mi/) - "I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!"
- [A.H. / Fenton, MI](https://painlessdc.com/testimonial/a-h-fenton-mi/) - "I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!"

## Categories

- [Uncategorized](https://painlessdc.com/category/uncategorized/)
- [Newsletter Library](https://painlessdc.com/category/newsletter-library/)
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- [Nutrition](https://painlessdc.com/category/wellness-essentials/nutrition/)
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- [Healthy Thinking](https://painlessdc.com/category/healthy-thinking/)
- [Relaxation Techniques](https://painlessdc.com/category/healthy-thinking/relaxation-techniques/)
- [Get Positive](https://painlessdc.com/category/healthy-thinking/get-positive/)
- [Life is Motion](https://painlessdc.com/category/life-is-motion/)
- [Chiropractic Techniques](https://painlessdc.com/category/chiropractic-techniques/)
- [About Chiropractic Care](https://painlessdc.com/category/about-chiropractic-care/)
- [Wellness Resources](https://painlessdc.com/category/about-chiropractic-care/wellness-resources/)
- [Vertebral Subluxation](https://painlessdc.com/category/about-chiropractic-care/vertebral-subluxation/)
- [Who is Chiropractic For](https://painlessdc.com/category/about-chiropractic-care/who-is-chiropractic-for/)
- [How Does it Work](https://painlessdc.com/category/about-chiropractic-care/how-does-it-work/)
- [What is Chiropractic](https://painlessdc.com/category/about-chiropractic-care/what-is-chiropractic/)
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- [Respiratory Function](https://painlessdc.com/category/we-may-help-you-with/respiratory-function/)
- [Repetitive Use Injuries](https://painlessdc.com/category/we-may-help-you-with/repetitive-use-injuries/)
- [Pediatric Ailments](https://painlessdc.com/category/we-may-help-you-with/pediatric-ailments/)
- [Improved Health](https://painlessdc.com/category/we-may-help-you-with/improved-health/)
- [Herniated Discs](https://painlessdc.com/category/we-may-help-you-with/herniated-discs/)
- [Headaches](https://painlessdc.com/category/we-may-help-you-with/headaches/)
- [Conditions Affecting Women](https://painlessdc.com/category/we-may-help-you-with/conditions-affecting-women/)
- [Chronic Disease Relief](https://painlessdc.com/category/we-may-help-you-with/chronic-disease-relief/)
- [Body Pain](https://painlessdc.com/category/we-may-help-you-with/body-pain/)
- [Back and Shoulder Pain](https://painlessdc.com/category/we-may-help-you-with/back-and-shoulder-pain/)
- [Auto Accident Injuries](https://painlessdc.com/category/we-may-help-you-with/auto-accident-injuries/)
- [Kid's Health](https://painlessdc.com/category/newsletter-library/kids-health/)
- [Shockwave Therapy](https://painlessdc.com/category/shockwave-therapy/)
- [Neuropathy](https://painlessdc.com/category/neuropathy/)

## Tags

- [Cause of nerve damage](https://painlessdc.com/tag/cause-of-nerve-damage/)
- [neuropathy](https://painlessdc.com/tag/neuropathy/)
- [nerve damage](https://painlessdc.com/tag/nerve-damage/)

## Testimonial Categories

- [cat1](https://painlessdc.com/testimonial-category/cat1/)
- [Testimonial Page](https://painlessdc.com/testimonial-category/testimonial-page/)