Categories for Injury Rehab & Prevention

All of us who’ve experienced a back injury of one sort or another have been told at some point to... View Article

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing... View Article

As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism... View Article

The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She’s got kidney stones!... View Article

As with much in life that we take for granted, we are not usually concerned with the mechanisms of how... View Article

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and... View Article