The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where... View Article
Categories for Relaxation Techniques
Control Your Breathing
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re... View Article
Find Your Mantra
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a... View Article
Soothing Sounds
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you... View Article