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Your Inner Ecology

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Water Balance - Essential for Life

Every gardener knows that her plot of land needs sufficient water to enable the flourishing of the plants, flowers, fruits, and vegetables under her care. Likewise, the human body needs sufficient daily watering so that health and well-being can continue to flourish. Most authoritative sources recommend daily consumption of eight glasses of water per day.

But most people don't come close to approaching the recommended minimum. Some don't even drink one daily glass of water. The result of failing to maintain proper water balance is a toxic internal environment. Biochemical processes break down and chronic disorders such as cardiovascular disease, diabetes, asthma and allergies, and arthritis develop.

Drinking water is a simple and very cheap method of helping maintain good health. If you don't usually drink water, start with two glasses a day. From there build up to four glasses and then eight glasses per day. You may notice some surprising and very gratifying results, including more restful sleep, reduced levels of stress, and a healthier glow to your skin.

In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil spill, ranging from the Louisiana bayous and associated wetlands to as-yet-unexplored deep ocean ecologies.

The Deep Horizon explosion has focused public attention on ocean, gulf, and wetlands ecologies. The grave threats posed to these environmental ecosystems can also focus attention on our own internal ecosystems.

We tend not to think of our human physiology in terms of ecosystems. But in fact the analogy is a close one. For example, water comprises approximately 70% of the earth's surface. The amount of water in the adult human body is estimated at between 60 and 70%. This is a startlingly similar correspondence. Water is the  basis for human physiology, as it is the basis for the existence of life on earth. Our physiologic water is subject to the same ecologic stresses as is the water in our external environment.

Human blood is composed of approximately 90% water by volume. Your body attempts to control certain characteristics of blood very closely. For example, the acid-base balance of blood is maintained within a very tight range - a pH between 7.35 and 7.45. Blood levels of calcium are also tightly controlled, within a range of 8.5 to 10.5 milligrams for every 100 milliliters of blood. Lower calcium levels will cause calcium to be leeched out of bone to restore blood levels to within the normal range.

Just as oil has been washing up on the shores of the Louisiana coastline for many months during 2010, your body's internal coastlines can be similarly breached. Prolonged elevated blood levels of cholesterol, for example, will cause cholesterol to "wash up" on the surfaces of cells lining the walls of small blood vessels. These endothelial cells normally constitute an effective barrier, protecting the structures of arterioles and capillaries. But these cardiovascular coastlines can be damaged by cholesterol "spills", resulting in formation of arteriosclerotic plaque and narrowing of small blood vessels.1

Similarly, high levels of blood glucose (as in diabetes) can cause these simple sugars to wash up on the shores of small blood vessels in the kidney, retina, and nerves. Serious damage to kidneys, the eyes, and nerves can result.2,3

Failure to take appropriate precautions and heed warning signs is the likely cause of the Deep Horizon explosion. In order for us to ongoingly maintain a healthy inner ecology, we need to do what was not done in this oil-drilling operation. Making proactive lifestyle choices is a key to creating and supporting an inner ecology that will reward us with long-term health and well-being.

Engaging in regular chiropractic care is a one such lifestyle choice that helps support a healthy inner ecology.

1Gooding HC, de Ferranti SD: Cardiovascular risk assessment and cholesterol management in adolescents: getting to the heart of the matter. Curr Opini Pediatr May 17 2010 (ahead of print)
2Shogbon AO, Levy SB: Intensive glucose control in the management of diabetes mellitus and inpatient hyperglycemia. Am J Health Syst Pharm 67(10):798-805, 2010
3Stolar MW, et al: Managing type 2 diabetes: going beyond glycemic control. J Manag Care Pharm 14(5 Suppl B):S2-S19, 2008

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Testimonial

I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.

    ~Amy Hawker
     Fenton, MI

Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.

    ~Patsy Dimond-Spencer
     Fenton, MI

Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!

    ~Leah Craig
     Fenton, MI

Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.

    ~Lauren Dunigan
     Fenton, MI

I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!

    ~Nancy Matson
     Fenton, MI

Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.

    ~Brandon Ogle
     Fenton, MI

I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!

    ~Andrel Jacobs
     Fenton, MI

I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!

    ~A.H.
     Fenton, MI

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