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Sinless Decadence Making good on that resolution you made last month? You know the one. If so ... give yourself and hand and indulge in a delicious Chocolate Truffle from the kitchen of Eric Lechasseur. With only 86 calories, 5.3 grams of fat and 11 grams of carbs per serving, this little truffle isn't half as sinful as it tastes. Chocolate Truffles 1 cup soy milk18 oz chocolate chips 1. Bring soy milk and agar to a simmer. 2. Add the chocolate chips and cocoa (leaving a bit of powder for later), mix well until melted, and let cool. Refrigerate for 30 minutes 3. Add pastry pipe to bottom of pastry bag; place chocolate mixture in teh bag and squeeze approximately 30 individual one-ounce sections of chocolate 4. Refrigerate for 20 minutes 5. Once, cool, roll each section into your hands to form a ball 6. Roll chocolate balls in cocoa poweder to coat. Refrigerate again until firm 7. Enjoy!
2 Tbsp agar flakes
1 tsp cocoa powder + a small bit to coat
Making good on that resolution you made last month? You know the one. If so ... give yourself and hand and indulge in a delicious Chocolate Truffle from the kitchen of Eric Lechasseur. With only 86 calories, 5.3 grams of fat and 11 grams of carbs per serving, this little truffle isn't half as sinful as it tastes.
1 cup soy milk18 oz chocolate chips
1. Bring soy milk and agar to a simmer.
2. Add the chocolate chips and cocoa (leaving a bit of powder for later), mix well until melted, and let cool. Refrigerate for 30 minutes
3. Add pastry pipe to bottom of pastry bag; place chocolate mixture in teh bag and squeeze approximately 30 individual one-ounce sections of chocolate
4. Refrigerate for 20 minutes
5. Once, cool, roll each section into your hands to form a ball
6. Roll chocolate balls in cocoa poweder to coat. Refrigerate again until firm
What to look for
Most cases of ovarian cancer occur among women over 50 years of age, however the disease can occur in younger women. And risk increases if family members have been diagnosed with the disease.
In a recent study at the University of Washington School of Medicine identified the six symptoms most often and closely associated with ovarian cancer. Researchers compared the clinical histories of women diagnosed with the disease to the histories of "high-risk" women who did not have the disease.
The most common complaints among those women with cancer included the following:
Any one of these symptoms was considered predictive of ovarian cancer risk if it had been present for less than one year, more than 12 days a month. Conceivably, it would be easy to assume these symptoms resultant of premenstrual syndrome or menses itself. Bloating, abdominal bloating and a feeling of fullness are also common symptoms of irritable bowel syndrome (IBS).
Awareness is key
The message here is to take these symptoms very seriously, especially those lasting longer than two weeks a month, as they may be more than PMS or digestive discomfort. Address your doctor's questions regarding family history with utmost thoroughness. Awareness - among both patients and doctors - is the first line of defense. And for those suffering from ovarian cancer, regular chiropractic care has been proven time and again to ease pain and improve quality of life during the healing process. A 2001 study published in the peer-reviewed Journal of Manipulative Physiological Therapeutics followed a 54-year-old patient who was able to cease all pain medication following only two chiropractic visits! The focus of chiropractic care is not to directly treat pain, but more specifically, to assist the body in healing itself. Studies show that cancer patients who see their chiropractor experience pain less frequently and to a lesser degree.
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
~ Patsy Dimond-Spencer
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!