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Yoda and Yoga

In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he "must feel the Force around you." Yoda himself is frequently seen assuming what may only be described as intergalactic yoga poses. Elsewhere in the film, Luke offers this Jedi-type benediction to the departing Lando Calrissian and Chewbacca, the Wookiee: "May the Force be with you." The Force, whether we conceive of it as a benevolent intelligence or a life-sustaining and life-affirming energy field, is all pervasive and only to be ignored at our peril.

Even if we consider the Force merely metaphorical, we can still take action to enhance our connection to the life-sustaining forces in and around us. Taking care of our bodies is an important part of accomplishing this goal. We do this by engaging in healthy lifestyle behaviors and choices, of which eating a nutritious diet, performing 30 minutes of vigorous exercise five days a week, and getting sufficient restful sleep at night are the three primary endeavors.

In the realm of exercise, the key is not so much the specific type of physical activity, but the fact that you're doing exercise itself. The short- and long-term benefits derive from the consistency of your efforts, that is, your ongoing commitment to and accomplishment of the above mentioned 30 minutes of vigorous exercise five days a week. Naturally, we'd like to obtain the maximum advantage from the time we're spending exercising. Yoga is one exercise format that provides a substantial return in multiple areas, including cardiovascular, strength, and endurance benefits. For example, over time, practicing yoga can help lower your heart rate and blood pressure, lengthen and strengthen large muscle groups, and improve balance and concentration.

Regular chiropractic care helps us get the most out of our yoga practice as well as all other forms of exercise. Regular chiropractic care helps make sure our spine is aligned and that all the spinal vertebras, spinal joints, and spinal muscles and ligaments are working properly and effectively. By detecting and correcting sources of nerve interference that interfere with function and mobility, regular chiropractic care helps us stay well, perform at our physical optimum, and obtain the greatest benefit from our healthful lifestyle activities. In this way, regular chiropractic care helps improve our overall health and well-being and that of our families now and in the years to come.

  1. Wieland LS, et al: Yoga treatment for chronic non-specific low back pain. Cochrane Database Syst Rev 1:CD010671, January 12, 2017; doi: 10.1002/14651858.CD010671.pub2
  2. Jahdi F, et al: Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial). Complement Ther Clin Pract 27:1-4, 2017
  3. Bridges L, Sharma M: The Efficacy of Yoga as a Form of Treatment for Depression. J Evid Based Complementary Altern Med 1:2156587217715927, January 1, 2017; doi: 10.1177/2156587217715927. [Epub ahead of print]

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Testimonial

I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.

    ~Amy Hawker
     Fenton, MI

Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.

    ~Patsy Dimond-Spencer
     Fenton, MI

Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!

    ~Leah Craig
     Fenton, MI

Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.

    ~Lauren Dunigan
     Fenton, MI

I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!

    ~Nancy Matson
     Fenton, MI

Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.

    ~Brandon Ogle
     Fenton, MI

I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!

    ~Andrel Jacobs
     Fenton, MI

I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!

    ~A.H.
     Fenton, MI

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