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When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise, we want to do a minimum of 30 minutes of vigorous exercise five days a week. These lifestyle recommendations apply to young and older adults, older children, and teenagers, that is, the entire extended family. But many people neglect to take into account the third pillar of healthy lifestyle enhancement, that of getting sufficient rest. Obtaining sufficient restorative, refreshing sleep may be the most underrated and under-discussed lifestyle choice.1,2
The amount of sleep necessary to maintain good health varies among individuals, but the minimum requirement is most often reported as seven hours. For most of us, getting less than seven hours of sleep a night on a regular basis will likely be insufficient to support physiological functioning. For example, the great philosopher Immanuel Kant famously got up at 5 am every day. But Kant went to bed at 10 pm, thus obtaining seven hours of restful sleep per night.
Sufficient rest enables our bodies to recover from daily stresses and strains and repair damaged cells and tissues. Getting less sleep than we need, over time, results in muscle and joint stiffness and tension, otherwise unexplained aches and pains, impaired digestion with a wide range of symptoms, emotional irritability, and disordered cognitive function.3 Without sufficient sleep, people become more easily confused and forgetful. Decision-making becomes flawed. It becomes much more difficult to analyze and comprehend the big picture, whatever the undertaking. If these symptoms sound all too familiar, the source of the problem may frequently be identified as failing to get the amount of sleep you really need.
Thus, contrary to the six, five, or four hours of sleep a night that business "gurus" and "consultants" claim they thrive on, seven hours of nightly sleep is a basic requirement for the vast majority of people. Eight hours of sleep is great when you can get it. The question becomes, how in our very busy lives is it possible to get this amount of sleep? The solution lies in following, approximately, the lifestyle chosen by Kant (1724–1804), the giant of the Enlightenment who needed optimum good health in order to support a lifetime of tremendously fruitful activity. Personal discipline comes into play. For example, arising at 5:30 or 6 am might work better for us, but we would need to make sure we go to bed at 10:30 or 11 pm.
Many may find, once they've become aware of the significance of this lifestyle upgrade, that seven-and-a-half or eight hours of sleep per night works best for them. The key is to get the rest that's right for you. Over time, you and all your family members will notice the difference, as each one begins to fulfill this necessary component of healthy living. The long-term result is good health, happiness, and enjoyment in life.
How Regular Chiropractic Care can Improve the Quality of Sleep
We are not in charge during our sleep periods, that is, what happens when we sleep is not under the control of our conscious selves. All our physiological mechanisms, known as vegetative functions, proceed on their own. Just as when we're awake, our heart, lungs, and digestive organs operate independently of our conscious instructions. But if we're not controlling these life-sustaining systems, what is? The nerve system is in control, both when we're asleep and awake. As our body's master system, the nerve system makes sure that all the physiological systems are online, all the time.
But the nerve system itself requires maintenance and upkeep. That's where regular chiropractic care comes in. Regular chiropractic care detects and corrects sources of nerve interference that would degrade the performance of our body's master system. By helping to optimize spinal alignment and reducing the effects of nerve interference, regular chiropractic care helps us function efficiently and effectively. The result is good health in the present and assistance with ongoing health and well-being in the future.
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!