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The Four Seasons

exercise important at any age

Lifestyle Upgrades and Regular Chiropractic Care

When we read about the national epidemics of heart disease, high blood pressure, diabetes and obesity, or listen to news reports, programs, or podcasts discussing these health problems, the solutions most frequently proposed include regular vigorous exercise (begun gradually, of course) and a healthy nutritious diet. These action steps are essential for the long-term well-being of us all, regardless of our current health status. Importantly, we gain critical support for these activities by going for regular chiropractic care.

In fact, regular chiropractic care is a difference-maker when it comes to enhancing and upgrading our health and well-being and that of our family. By identifying sources of nerve interference and correcting spinal misalignments, regular chiropractic care helps ensure optimal functioning and performance of all our body's systems. As a result, we're better able to get the most out of our lifestyle activities. Regular chiropractic care provides the secret ingredient that helps us to fulfill our ongoing quest to obtain better health.

Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but nonetheless, they are just as meaningful, often profoundly so.

Some life cycles such as that of a leaf or butterfly are studied and appreciated as symbols of change. Yet, the physical changes we go through over the years and decades are often lamented instead of revered. We could mourn for our youthful selves, regretting our losses and wishing we could have retained what used to be, or we could return our perspective to the forces of life proceeding in and around us. In doing so, we come to realize we are not required to passively accept the march of time. In the context of physical health, we may focus our attention on the things we are capable of doing to resist the impact of the passing years and maintain and even upgrade our levels of fitness, health and well-being.

Realistically, physical structures do break down. For example, our intervertebral discs, the gelatinous shock-absorbers situated between pairs of spinal vertebras, begin to lose their maximum water content shortly after birth, owing to the ongoing effects of gravity. Thus, intervertebral disc degeneration is inevitable. But we can resist the process and slow the progression or loss, by pumping physiologic fluids back into the disc via physical activity and regular vigorous exercise. In this way, we rehydrate our intervertebral discs to the available maximum, improving our flexibility, agility and mobility as we do so.

Overall, lifestyle upgrades such as ensuring a healthy nutritious diet1,2 and engaging in regular vigorous exercise five times a week3 help us be proactive against the effects of the passage of time. We may not be able to run a six-minute mile at age 60, but that's not the point. What we can do is become much fitter and much healthier than we have been. We can lose weight and add pounds of lean muscle mass, sleep more restfully, have more energy throughout the day, upgrade our musculoskeletal adaptability, and improve our long-term health and well-being. We have the time that is ours to have.
 

  1. Mangano KM, et al: Dietary protein is associated with musculoskeletal health independently of dietary pattern: the Framingham Third Generation Study. Am J Clin Nutr  2017 Feb 8. pii: ajcn136762. doi: 10.3945/ajcn.116.136762. [Epub ahead of print]
  2. Via MA, Mechanick JI: Nutrition in Type 2 Diabetes and the Metabolic Syndrome. Med Clin North Am 100(6):1285-1302, 2016
  3. Buscemi S, Giordano C: Physical activity and cardiovascular prevention: Is healthy urban living a possible reality or utopia? Eur J Intern Med 017 Feb 16. pii: S0953-6205(17)30069-9. doi: 10.1016/j.ejim.2017.02.007. [Epub ahead of print]

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Testimonial

I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.

    ~Amy Hawker
     Fenton, MI

Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.

    ~Patsy Dimond-Spencer
     Fenton, MI

Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!

    ~Leah Craig
     Fenton, MI

Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.

    ~Lauren Dunigan
     Fenton, MI

I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!

    ~Nancy Matson
     Fenton, MI

Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.

    ~Brandon Ogle
     Fenton, MI

I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!

    ~Andrel Jacobs
     Fenton, MI

I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!

    ~A.H.
     Fenton, MI

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