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Regular Chiropractic Care Helps Us Manage a Change in the Weather
Regardless of whether the weather outside is frightful or delightful, your body's internal forecast should resemble a steady state. In other words, ideally you'll be relatively immune from standard variations in temperature, humidity, wind, and precipitation. But many of us are painfully aware of the frequent exceptions to this rule.
Regular chiropractic care helps us counter vagaries in barometric pressure and other atmospheric and meteorological phenomena by detecting, analyzing, and correcting sources of nerve interference. When your nerve system is irritated by spinal biomechanical dysfunction, all sorts of symptoms and physical problems may ensue, including increased sensitivity to changes in weather patterns. By normalizing spinal biomechanics and helping restore optimal function to your nerve system, regular chiropractic care helps us steer a smooth and steady course through the often rough seas of local climate systems.
Regardless of the type of weather, meteorological events have a big impact on all of us. Beyond the sunscreen, floppy hats, raincoats, umbrellas, snow shovels, and de-icers, there are the physiological effects of weather itself. Many of us are all too familiar with the dramatic increase in aches and pains experienced by those who are sensitive to changes in barometric pressure, temperature, and humidity. Importantly, there are several action steps that may be taken to help ameliorate the sometimes significant discomfort and improve the daily living of persons afflicted with "weather pains."
Inflammatory disorders, such as the various types of arthritis,1 are especially sensitive to weather patterns. Arthritic inflammation affects synovial tissue (the layer of cells lining the joint), ligaments that hold joints together, and muscle–tendon units that cause joints to move through a specific range of motion. All of these connective tissues contain numerous pain receptors whose primary purpose is to prevent injury. But pain receptors become problematic when they're firing, not as a signal of potential damage to the joint and its supporting connective tissues, but rather as a response to swelling of the joint structures caused by inflammation. Conditions such as osteoarthritis (when moderate or severe) and rheumatoid arthritis result in ongoing inflammation and, therefore, ongoing pain of greater or lesser degree. Any external process that increases joint swelling will uncomfortably increase arthritic pain. Other conditions with proposed links to inflammation, such as migraine headaches,2,3 are also be susceptible to changes in meteorological phenomena.
As the only way to control the weather we're experiencing is to move to another locale (but as those who move know all too well, each sector of the globe has its own unique climate issues), it's best to employ more practical measures that focus on things we can actually control. These methods are directed toward turning down our internal thermostats, in other words, reducing the sources and causes of physiologic inflammation.
The three primary techniques for reducing one's susceptibility to weather pains are eating a healthy diet, exercising for at least 30 minutes five times a week, and obtaining sufficient rest. In terms of a healthy diet, consuming five portions of fresh fruits and vegetables each day is a primary tool for reducing inflammation. Eliminating preservative- and additive-containing prepared foods is another important step. Gluten is another well-known inflammatory trigger. If you suspect you may be gluten sensitive, you could place yourself on a six-week gluten-free trial and evaluate the results. Exercise is necessary for everyone, and those with inflammatory conditions should consult with their chiropractor or other family doctor to learn what types of exercise they may safely engage in. Finally, those with "weather pains" will greatly benefit from getting an appropriate amount of sleep. Getting by with less rest is not heroic and may be damaging. Seven hours of sleep each night is probably an acceptable minimum, and an average of eight hours of sleep each night will likely result in greater benefit.
These important lifestyle enhancements will not eliminate inflammatory disorders, but they will make the effects of these conditions much more tolerable. These lifestyle improvements will help you better withstand your own climate's weather idiosyncrasies and help support your long-term health and well-being.
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
~ Patsy Dimond-Spencer
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!