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The Importance of Mindfulness in Bringing Balance to Your Systems

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Regular Chiropractic Care and Mindfulness Practice

Many forms of mindfulness practice include meditation. Meditation has had numerous periods of unfoldment in the West, as represented most recently by Paramahansa Yogananda and Maharishi Mahesh Yogi. Zen meditation is another well-known form of practice, as exemplified in the writings of Shunryu Suzuki.

There is no "right" method of meditation. As in exercise, what works for you works for you. The key is to choose such a method and keep going, that is, be consistent in your meditation practice. When practicing meditation, people commonly experience psychological distractions. Uninvited thoughts suddenly appear in consciousness, distracting you from your main purpose. Similarly, uninvited aches and pains pop up, here, there, and seemingly everywhere, pulling your focus to the painful area and interfering with your quiet time.

By detecting and correcting sources of nerve interference and restoring balanced spinal alignment, regular chiropractic care helps to reduce and remove such aches and pains. By helping to optimize biomechanical function, regular chiropractic care assists you in getting the most out of your meditation practice and provides greater levels of health and well-being.

Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a good thing, as more and more of us allow ourselves to become distracted throughout the day by the never-ending onslaught of text messages, emails, and the pings of calendar reminders. Instead of turning off our phones, we persist in peering down at them, and our awareness of the world around us becomes dim and dimmer as the pull of our technological devices becomes ever stronger. The important solution to our loss of presence and control is the willingness to take on a mindfulness practice.

Mindfulness may be practiced in many forms, including breath awareness, guided imagery, and meditation. All methods are effective to the extent that we are consistent in our practice. A person may derive as much benefit from one form of mindfulness practice as from another, and one should trust one's instincts regarding the specific method with which to begin.

The primary benefit of mindfulness practice, of course, is the generation of awareness.1,2 It's so easy to let the hours of the day slip by without any real sense of what is occurring. By the time we get ready for bed, we often think, "where did the day go?" As days turn into weeks, weeks into months, and months into years, we may quickly have the experience of our lives slipping away, of losing control of the content and quality of our lives. The ongoing rush of the stream of time cannot be stopped, but we can subjectively slow things down dramatically by increasing our levels of awareness.

For example, when a Major League Baseball player is consistently seeing the ball well and spraying hits to all portions of the ballpark, his coach will say the player has "slowed the game down." The player himself will say, "when I'm in the groove, I feel like I can see the seams on the ball." Such an experience is that of heightened awareness. All of us have had the experience, after some sort of meaningful life event, that we were much more aware of the colors of the sky, trees, and flowers, and the songs of our neighborhood birds were much brighter and sweeter. At such times, we're able to notice, in great detail, the things that are actually going on all around us.3 For a brief while, our enjoyment of and participation in life becomes that much greater. We may even notice, regretfully, the loss of that expanded sense of being once it has faded away. Engaging in mindfulness practice is the key to obtaining and enhancing self-awareness. In this way, we are enabled to become healthier, happier, and more effective human beings.

  1. Brown KW, et al: Mindfulness Enhances Episodic Memory Performance: Evidence from a Multimethod Investigation. PLoS One 2016 Apr 26;11(4):e0153309. doi: 10.1371/journal.pone.0153309. eCollection 2016.
  2. Bilevicius E, et al: Banks JB, et al: The protective effects of brief mindfulness meditation training. Conscious Cogn 2015 May;33:277-85. doi: 10.1016/j.concog.2015.01.016. Epub 2015 Feb 10.
  3. Altered Neural Activity Associated with Mindfulness during Nociception: A Systematic Review of Functional MRI. Brain Sci 2016 Apr 19;6(2). pii: E14. doi: 10.3390/brainsci6020014.

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Testimonial

I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.

  ~Amy Hawker

Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.

   ~ Patsy Dimond-Spencer

Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!

    ~Leah Craig

Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.

    ~Lauren Dunigan

I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!
~Nancy Matson

Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.

    ~Brandon Ogle

I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!

    ~Andrel Jacobs 

I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!

              A.H.
              Fenton, MI

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