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Regular Chiropractic Care and Healthy Exercise
Whether you are just starting an exercise program or someone who has been exercising regularly for many years, chiropractic care is an important component of your fitness activities. Just as regular exercise increases a person's flexibility and stamina, so too does exercise require a certain baseline level of flexibility and stretchability.
At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. If we live in a suburb, when we've completed our shopping at the local mall we place filled grocery bags into the trunks of our cars and haul them out of those trunks when we get home. If we live in a city, we may carry similarly filled shopping bags for several blocks or even farther to cover the distance between the supermarket and our home. Once we're home, we may need to store some of the products we've purchased on the top shelves of kitchen cabinets, closets, and (again, if we live outside the city) the storage space in our garage. Other typical daily or periodic home-based activities include cleaning, doing the laundry, gardening, and taking out and bringing in trashcans or carrying trash to the disposal unit.
All such exertions require appropriate amounts of strength and flexibility for effective maneuverability. For example, an intact and functioning rotator cuff and sufficient shoulder range of motion are needed to be able to reach up and store on a top-level shelf grocery items that won't be used for a while. As well, sufficient flexibility and strength in our hips, knees, and ankles are needed to effectively perform a wide range of household functions. Typically, we take all such abilities for granted. We usually don't consider what's required from a biomechanical point of view as we go through our day, doing things automatically that we've done in the same way for many years. But many of us have friends or family members who have undergone shoulder surgery as a result of an injury sustained while performing a common activity around the house. Many of us also have friends or family members who have had knee or hip replacement surgery, even though they seemed too young at the time to have required such a major procedure.
These surgeries are usually done to fix problems resulting from what is described as osteoarthritis.1,2 Osteoarthritis, that is, inflammation of bones and joints, causes painful and restricted joint motion and places unbalanced stresses on muscles, tendons, and joint cartilage. Osteoarthritis of the shoulder, hip, or knee may make it very difficult to perform activities of daily living. Left unattended, osteoarthritis may certainly require surgery sooner or later. However, for most people there is a much better long-term solution. Regular exercise begun early in life is highly effective in preventing osteoarthritis from developing in the first place.3 If a person is older, regular exercise is also highly effective in providing protection from an osteoarthritic process that may have already begun. With regular exercise, joints and other biomechanical structures are trained to go through their entire available range of motion. Joints are lubricated and muscles are stressed effectively. The resulting activity improves biomechanical function and diminishes the likelihood of developing osteoarthritis. Not only do we gain an improved ability to "take care of business", that is, to perform our activities of daily living, we also gain long-term health and well-being.
1Reed D, et al: Does load influence shoulder muscle recruitment patterns during scapular plane abduction? J Sci Med Sport 2015 Nov 5. pii: S1440-2440(15)00207-8. doi: 10.1016/j.jsams.2015.10.007. [Epub ahead of print]
2Sampath KK, et al: The effects of manual therapy or exercise therapy or both in people with hip osteoarthritis: A systematic review and meta-analysis. Clin Rehabil 2015 Dec 22. pii: 0269215515622670. [Epub ahead of print]
3Kim D, et al: Effect of an exercise program for posture correction on musculoskeletal pain. J Phys Ther Sci 27(6):1791-1794, 2015
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
~ Patsy Dimond-Spencer
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!