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Regular Chiropractic Care and Long-Term Wellness
When you are engaged in the process of enhancing your overall health and well-being, it's important to pay attention to the details. This implies taking care of what's going on beneath the surface as well as what you may easily notice and observe.
The Eleatic philosopher Zeno, writing almost 2500 years ago, famously propounded several paradoxes purportedly proving that various conceptions of the physical universe were false. The most famous of these involves the Greek hero Achilles and a tortoise, stating that if the tortoise started ahead of Achilles in a race, the fleet-footed Achaean warrior could never catch the plodding turtle. Zeno also claimed to prove that a moving arrow is actually at rest. His main purpose was to defend the philosophy of the "one" of his great teacher, Parmenides, as against the "many" of competing philosophies such as those of Empedocles, Anaxagoras, and Democritus. Parmenides wished to demonstrate that reality is a unity, and that the world as interpreted by the senses is unreal. Zeno's paradoxes have stumped many thinkers over the ensuing millennia. The main flaw in his brilliant puzzles is that he blurred the distinction between "discrete" and "continuous" phenomena. We can put the solutions to Zeno's paradoxes to work in our understanding of the best method by which to approach our philosophy of exercise.
Many of us prevent ourselves from beginning an exercise program by focusing on the daunting perspective of the necessity of doing exercise for one's entire life. We allow the enormity of the ongoing, continuous nature of such an enterprise to deflate our resolve. The result of this flawed point of view is that we stop ourselves before we can even get started. But if we radically modify our interpretation of the "continuous" nature of the work to be done and instead approach our exercise activities from the "discrete" standpoint, we would then be able to take each exercise session on its own merits. Whole and complete in itself, today's exercise only needs to be done today. Tomorrow's exercise, which when it arrives is now "today's" exercise, is done similarly. Do today's work today. Over time, the discrete method results in a continuum of results. We accomplish our long-term goals step-by-step, giving our full attention, focus, and concentration to what needs to be done right now, today.1,2
Once we become willing to take on this deeper understanding of the nature of the process of exercise, the next step is to investigate and choose our preferred types of exercise activities. The good news is that, other than making sure we're doing both cardiovascular and strength training exercises, the specific type of exercise doesn't matter. As long as we're doing some form of cardiovascular exercise on a regular basis, whether we run, walk, swim, bike, or cross-country ski is up to us. Similarly, as long as we're doing some form of strength training on a regular basis, whether we use kettle bells, medicine balls, or a combination of free weights and stationary equipment is our choice. The key, overall, is to avoid Zeno's critical error, and be well aware of the distinction between "discrete" and "continuous" events. This empowering distinction will be of value, not only in terms of exercise, but in all aspects of life.3
1Innes KE, Selfe TK: Yoga for Adults with Type 2 Diabetes: A Systematic Review of Controlled Trials. J Diabetes Res 2016;2016:6979370. doi: 10.1155/2016/6979370. Epub 2015 Dec 14.
2Skórkowska-Telichowska K, et al: Nordic walking in the second half of life. Aging Clin Exp Res 2016 Jan 23. [Epub ahead of print]
3Haider T, et al: Yoga as an Alternative and Complementary Therapy for Cardiovascular Disease: A Systematic Review. J Evid Based Complementary Altern Med 2016 Jan 19. pii: 2156587215627390. [Epub ahead of print]
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
~ Patsy Dimond-Spencer
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!