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Regular Chiropractic Care and Regular Exercise
The purpose of any form of exercise, in addition to the sheer enjoyment of vigorously using your body in the way it was designed to be used, is to improve health and well-being now and for years to come. But exercising at a high level requires your musculoskeletal system to be working efficiently and effectively. Nerve interference can irritate spinal nerves and cause limitations of spinal mobility, tight and painful spinal muscles, and mechanical stress on spinal ligaments. All of these structural problems can negatively impact your ability to exercise and may lead to injury. Regular chiropractic care, by detecting and correcting sources of nerve interference, helps restore optimal function to your musculoskeletal system and enables you to enjoy your exercise time to the fullest.
Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their program more comprehensive and healthful. Yet others have been exercising for a while, but don't know how to keep going or how to make their exercise activities appropriately challenging. Most of us have encountered such questions and the lack of sufficient answers may represent roadblocks to our effective participation in regular vigorous exercise. The good news is practical answers are available and adaptable to all persons, regardless of their age of current level of physical fitness.
Of course, the most important thing about exercise is actually doing some. And, although any exercise is better than none at all, achieving and sustaining optimal good health requires doing at least 30 minutes of exercise five days a week. What is needed is the will to commit to and ongoingly engage in such activity. For most people, the hard part is getting started. But once you choose to take action on your own behalf, the many benefits and sheer physical joy in doing something that is so good for you pretty much take over. You find yourself looking forward with glad anticipation to the next round of exercise and it becomes easier and easier to get up in the morning and go out for your walk or run or go to the pool or the gym. Not too long after you begin your exercise program, you find these activities have become an integral, important, necessary component of your life and your daily routine.
A complete program of regular vigorous exercise consists of both cardiorespiratory exercise and strength training. Cardiorespiratory exercise1,2 is directed at causing your heart and lungs to become stronger, with the result that your heart pumps more blood on each beat and your lungs take in more air on each breath. Thus, cardiorespiratory exercise makes your heart and lungs more efficient. Tasks that previously left you huffing and puffing now are easy to accomplish. Regular cardiorespiratory exercise puts a new spring in your step. Your heart and lungs are now doing what they were designed to do, without unneeded effort or strain.
Similarly, a comprehensive strength training program, one that trains your chest, back, shoulders, arms, and legs, increases the overall strength of your musculoskeletal system.3 Typically, combined with a healthy diet, strength training causes people to lose fat and add lean muscle mass. The increased sense of muscular power you derive from strength training also leads to an increased sense of confidence and well-being.
We can choose that every day is a training day. We're training for life, that is, for a lifetime of health and well-being. The types and forms of exercise you should do are those that work for you. These activities are the ones you enjoy and feel good about doing. As always, the key is to get started and keep going.
1Hellsten Y, Nyberg M: Cardiovascular Adaptations to Exercise Training. Compr Physiol 6(1):1-32, 2015
2Burich R, et al: Aerobic training alone or combined with strength training affects fitness in elderly: Randomized trial. Eur J Sport Sci 15(8):773-783, 2015
3Orlando G, et al: Neuromuscular dysfunction in type 2 diabetes: underlying mechanisms and effect of resistance training. Diabetes Metab Res Rev 32(1):40-50, 2016
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!