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|Health Deposits and Health Withdrawals
In terms of your health and well-being it's very important to maintain current accounts. Deposits always need to exceed withdrawals. But sometimes we don't know we're making a withdrawal, or we forget we've not made sure to make enough deposits to cover a big withdrawal. That's the time we get sick.
We can use such fiscal accounting as a metaphor for our physical health and well-being. The more resources we can accumulate in our "health account" the healthier we'll be. And if we're able to diversify the "holdings" in our health accounts, as we'd like to be doing with our financial accounts, we'll enjoy more and better long-term health from many points of view.
Whether we're paying attention or not, our physical resources fluctuate as regularly as do our financial resources. And as in financial accounting, health accounting involves income and expenses. If income exceeds expenses, you enjoy higher levels of relative health. The converse is also true - when expenses exceed income, health deteriorates.
What kinds of things can go into our health accounts? We can easily list the most crucial of these - food,1 exercise 2 and rest.3 But we're not interested in quantity. We're much more interested in quality. We're interested in maximizing value. For example, focusing on quantity with respect to food causes a person to become overweight. Focusing on quality - high-quality protein and high-quality complex carbohydrates, with plenty of fresh fruits and vegetables - causes a person to become leaner and fitter. We don't want to fill our health accounts with coins made of lead and copper. We want to fill them with coins made of gold.
As far as rest is concerned, it's important to get, on average, the rest we need. Most people require 7 to 8 hours of sleep each night. There are exceptions, of course. For the average person, getting 6 or less hours of sleep on a long-term basis will deplete their health account. But getting too much sleep also has a negative impact. Again, quality is more important than quantity.
There are many additional sources of "income" that enrich our health accounts. Loving relationships with our family, fulfilling relationships with our friends, stimulating and challenging activities and interests, learning new skills, and exploring new environments all grow our health accounts and enhance our long-term health and well-being.
Chiropractic care is another source of "income" for our health accounts. Regular chiropractic care helps a person maximize the value - on a physiological basis - of the food, exercise, and rest she is getting. Chiropractic care helps people get the most out of their health resources, becoming more efficient and effective in terms of physiology, health, and well-being.
1Greenwald P, Dunn BK: Do we make optimal use of the potential of cancer prevention? Recent Results Cancer Res 181:3-17, 2009
2Jackson AS, et al: Role of lifestyle and aging on the longitudinal change in cardiorespiratory fitness. Arch Intern Med 169(19):1781-1787, 2009
3Smaldone A, et al: Sleepless in America: inadequate sleep and relationships to health and well-being of our nation's children. Pediatrics 119(Suppl 1):S29-S37, 2007
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I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!