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Providing Health Care on ever level including nutritional supplements, detox services and Chiropractic Care in Fenton, MI.
2.5 Cups Old Fashioned Oats
1 Cup Plain Low Fat Greek Yogurt
1/2 Cup Honey
2 Tsp Baking Powder
1 Tsp Baking Soda
2 Tbsp Ground Glax Seed
1 Tsp Vanilla
2 Ripe Bananas (they are ripest when they start getting the dark spots on them)
Preheat Oven to 350
Spray non-stick 12 muffin pan or use foil liners
Place Oats in food processor and pulse for about 10 seconds. Add remaining ingredients to food processor and process until smooth.
Note: you can then add walnuts or raisins.
Divide batter among cupcake liners and back for 18-20 min or until toothpick comes out clean.
Cool & Eat!
Makes 18-24, Preheat Oven to 325
1, 16oz jar Raw Almond Butter (smooth un-roasted)
1 cup Erythritol or Stevia to taste (liquid erythritol, start with 2 teaspoons and add from there and spoonable, start with 1/4 cup and add from there. Stevia start with 1/2 teaspoon and add from there)
1/2 cup Coco Powder
1/2 cup Coconut Milk
2 Eggs (preferably organic)
1 tbs Vanilla Extract
1 tsp Baking Soda<
1/2 Scoop Chocolate or Vanilla Whey Protein Powder
1/2 tsp Sea Salt
1 Stevia Sweetened Chocolate Bar chopped (Lydia's or Coco Polo works well)
*We do not use traditional sugar due to its harmful effects on the body such as increased rick of heart disease, stroke, cancer and diabetes.
2 Ears of Corn = about 2 cups once cut off cob
15 oz can Black Beans, drained and rinsed = 1.5 cups
2 Tomatoes, chopped finely
1/2 cup Onion chopped finely
1 Teaspoon minced Garlic or 1 Clove
1/2 Jalapeno chopped finely or 2 Large Tbs chopped
3 Tbs fresh Lime Juice
2 Tbs Olive Oil
1 Tsp Kosher Salt
1/2 Tsp Smoked Peprika
Boil medium pot of water, cook whole corn for 3 min., place in cold water, drain and cut from cob. Mix all ingredients together, refrigerate for 30 min. and serve.
1-2 Pound Butternut Squash
Preheat oven to 400 degrees Cut squash into long 1/3 thick pieces. Toss and coat each one evenly with olive oil. Lay on a wire sheet on top of a tinfoil sheet pan and bake for 40 min., flipping half way through.
2 Cups Cucumbers (peeled, seeded
1/2 Cup Tomatoes, (chopped and seeded)
1/2 Cup Avocado chopped
1/4 cup chopped Red Onion
2 Tbs Minced Parsley
2 Tbs chopped Jalapeno Pepper
4.5 Tsp minced cilantro
3 Tsp minced garlic
1/4 cup reduced fat sour cream (optional)
1-1/2 Tsp Lime Juice
1/4 Tsp Ground Cumin
1/4 Tsp Seasoned Salt
Baked Tortilla Chips (Scoops are best)
*Mix and your done.
1/4 cup = 16 calories, 1 g Fat, & 1 g Protein
2 Pounds Bones from Healthy Grass fed Beef or chicken. (If using chicken its about 2-3 full chicken carrcasses)
2 Large Carrots
2 Stalks of Celery
2 tablespoons minced Garlic
2 Tbs Apple Cider Vinegar
1 Bunch of Parsley
1.5 Tbs Sea Salt
5 Gallon Pot
1 Gallon filtered Water
Additional Spices You Like Optional
Store in a jar and use within 5 days or freeze for later use.
*Bone in broth is known to have great health benefits such as reducing cellulite by improving connective tissue, increase hair growth & strength, improve digestion, re-mineralizing the teeth, boost immunity, improve allergies, brain health and liver function.
12 oz Chickpeas/ Garbanzo Beans drained
2 Tbs Olive Oil or Coconut Oil
Preheat oven to 450 degrees
Blot Chickpeas with paper towel to dry them fully.
Toss in a bowl with oil, salt, garlic and cayenne pepper to your liking and bake for about 30-40 min. watching near the end to be sure they don't burn. Let cool and you have a healthy treat!
New Patients Receive Free Consultation.
Sign-up using the form or call us at 810-618-6380 to take advantage of this exclusive offer.
I slipped on ice in December, landing hard on my behind. I was in excruciating pain and could barely move. It was a Saturday night but I called the office and left a message (new patient, too, found them on Google.) I received a call back first thing Monday morning, they got me right in that day, and I just completed my 3- month treatment plan. I feel so much better and am happy to have found Dr. Ide and his staff.
Dr. Ide and his staff are awesome. I had all but given up and I saw his ad. I am s happy to be out of partial pain and I have only gone twice, I cannot wait for the end results. Just to be pain free. Dr. Ide, I thank you so much.
Dr. Ide and his staff have given me my life back. The day I called to make my first appointment I had been suffering from a migraine and severe neck pain for 6 days. This was also after receiving multiple pain injections from my primary physician with no relief. His staff not only verified my insurance was accepted at this location before even offering me an appointment time (which multiple offices will not do this) over the phone but I was able to make an appointment for the same day. Dr. Ide took the time to obtain pertinent patient history and not only explain but he also showed me on my x-rays why I was experiencing pain. He addressed the root of the problem instead of pushing prescriptions to subside your symptoms. HE discussed my POA in detail and reiterated why finishing therapy and continuing home therapy was important. I was hesitant and nervous about my first adjustment but again, he took the time to walk me through each step. Paired with my weekly adjustments I also receive massage therapy. Monica, the massage therapist is incredible. She takes the time to ask specific questions before the massage to ensure she provides the best care possible. Kasey, Dr. Ide's assistant is extremely personable and continues to make sure you feel comfortable throughout your visit. The front staff also provides a warm and welcoming environment. Within my first month of treatment, I'm able to go das without a headache now and I have reduced the frequency of my pain medication. I highly recommend Dr. Ide and his staff!
Very friendly staff and knowledgeable doctor! After doing a 3 month program, I no longer have daily headaches, back pain or neck pain. Most doctor's adjust your back and send you on your way - Dr. Ide makes sure to turn it into a lifestyle change by improving your posture and fixing any issues you may have. I would definitely recommend him over any chiropractor.
I always have good service and leave feeling good! The people are nice and all know my name. I really like how they do business for senior citizens... that's a big plus!
Very extensive in the examination. Not like other chiropractors I'd seen who just do a quick adjustment. They diagnosed the problem and are working to correct it with me. They have even went so far as to work out payment arguments for the things my insurance wouldn't cover.
I had neck and shoulder pain since 2010. Ever since I started going to him I have felt better and better!
I had ankle problems all my life in my left foot. Dr. Ide adjusted my ankle for me and within one adjustment my ankle felt the best ever. Thanks Dr. Ide!